Senaste mat & motionsinförande
november 2019 |
tor 21: |
614 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,98g |
|
29,74g |
|
70,52g |
|
-
|
-
|
augusti 2019 |
sön 18: |
923 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,85g |
|
106,10g |
|
28,78g |
|
-
|
-
|
tis 13: |
1168 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,30g |
|
66,78g |
|
148,10g |
|
-
|
-
|
april 2019 |
tis 16: |
1195 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,37g |
|
47,84g |
|
167,48g |
|
-
|
-
|
mars 2019 |
tor 28: |
1346 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,97g |
|
71,27g |
|
88,58g |
|
-
|
-
|
fre 1: |
139 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,12g |
|
13,15g |
|
5,87g |
|
-
|
-
|
februari 2019 |
ons 20: |
112 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,92g |
|
3,30g |
|
20,13g |
|
-
|
-
|
tis 19: |
182 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,38g |
|
14,21g |
|
10,64g |
|
-
|
-
|
mån 18: |
1403 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,51g |
|
73,38g |
|
149,11g |
|
-
|
-
|
sön 17: |
424 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,42g |
|
21,00g |
|
18,04g |
|
-
|
-
|
fre 15: |
1300 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,87g |
|
58,05g |
|
133,44g |
|
-
|
-
|
ons 13: |
1144 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,84g |
|
38,29g |
|
122,57g |
|
-
|
-
|
tis 12: |
806 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,54g |
|
33,27g |
|
94,69g |
|
2524*
|
1718
|
mån 11: |
1565 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,21g |
|
58,01g |
|
150,34g |
|
-
|
-
|
sön 10: |
1256 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,28g |
|
58,13g |
|
131,97g |
|
1989*
|
733
|
fre 8: |
1200 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,88g |
|
42,68g |
|
143,75g |
|
1989*
|
789
|
tor 7: |
1303 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,19g |
|
54,11g |
|
142,53g |
|
-
|
-
|
ons 6: |
1264 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,49g |
|
65,52g |
|
152,62g |
|
-
|
-
|
tis 5: |
1312 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,51g |
|
45,74g |
|
152,84g |
|
-
|
-
|
mån 4: |
797 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,42g |
|
40,86g |
|
85,69g |
|
1979*
|
1182
|
|
|