Senaste mat & motionsinförande
| november 2022 |
| ons 23: |
1532 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,62g |
|
144,30g |
|
116,60g |
|
-
|
-
|
| mån 21: |
257 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,50g |
|
27,40g |
|
11,40g |
|
-
|
-
|
| september 2022 |
| mån 19: |
908 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,58g |
|
79,10g |
|
145,67g |
|
-
|
-
|
| lör 17: |
550 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
6,00g |
|
150,00g |
|
-
|
-
|
| mån 12: |
550 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,10g |
|
23,78g |
|
74,98g |
|
-
|
-
|
| sön 11: |
1405 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,54g |
|
79,54g |
|
192,80g |
|
2552*
|
 1147
|
| lör 10: |
1633 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,92g |
|
56,38g |
|
252,04g |
|
-
|
-
|
| lör 3: |
562 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,06g |
|
20,00g |
|
92,45g |
|
-
|
-
|
| augusti 2022 |
| sön 28: |
1565 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,82g |
|
71,92g |
|
198,60g |
|
-
|
-
|
| fre 19: |
701 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,73g |
|
20,92g |
|
133,85g |
|
-
|
-
|
| mån 15: |
356 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,88g |
|
13,03g |
|
55,55g |
|
-
|
-
|
| sön 14: |
825 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,47g |
|
22,62g |
|
120,32g |
|
-
|
-
|
| tor 11: |
440 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,94g |
|
5,03g |
|
64,58g |
|
-
|
-
|
| ons 10: |
2653 *
|
166%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,70g |
|
64,26g |
|
397,86g |
|
-
|
-
|
| tis 9: |
1603 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,31g |
|
45,28g |
|
218,64g |
|
-
|
-
|
| mån 8: |
1590 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,50g |
|
26,79g |
|
304,55g |
|
-
|
-
|
| sön 7: |
2006 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,35g |
|
36,87g |
|
371,16g |
|
-
|
-
|
| lör 6: |
1498 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,73g |
|
27,96g |
|
205,19g |
|
-
|
-
|
| juli 2022 |
| mån 25: |
506 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,46g |
|
14,61g |
|
94,68g |
|
-
|
-
|
| juni 2022 |
| mån 6: |
1158 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,12g |
|
62,46g |
|
148,37g |
|
-
|
-
|
|
|
