Senaste mat & motionsinförande
september 2024 |
tis 10: |
484 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,63g |
|
26,18g |
|
55,45g |
|
-
|
-
|
mån 9: |
1150 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,99g |
|
42,40g |
|
183,17g |
|
-
|
-
|
sön 8: |
1116 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,52g |
|
51,42g |
|
63,32g |
|
-
|
-
|
lör 7: |
989 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,66g |
|
45,95g |
|
109,88g |
|
-
|
-
|
fre 6: |
1672 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,15g |
|
58,15g |
|
77,39g |
|
-
|
-
|
tor 5: |
980 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,34g |
|
96,74g |
|
64,03g |
|
-
|
-
|
ons 4: |
940 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,15g |
|
33,60g |
|
85,32g |
|
-
|
-
|
tis 3: |
1343 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,76g |
|
76,75g |
|
124,83g |
|
-
|
-
|
februari 2024 |
tor 29: |
1365 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,96g |
|
58,41g |
|
166,79g |
|
-
|
-
|
ons 28: |
1339 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,70g |
|
67,43g |
|
109,59g |
|
-
|
-
|
tis 27: |
1074 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,38g |
|
46,22g |
|
108,98g |
|
-
|
-
|
mån 26: |
1102 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,81g |
|
58,75g |
|
74,05g |
|
-
|
-
|
december 2022 |
lör 10: |
389 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,38g |
|
30,40g |
|
24,11g |
|
-
|
-
|
fre 9: |
444 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,91g |
|
24,67g |
|
11,93g |
|
-
|
-
|
september 2022 |
sön 25: |
313 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,63g |
|
15,33g |
|
29,60g |
|
-
|
-
|
december 2020 |
fre 11: |
1245 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,68g |
|
48,25g |
|
104,11g |
|
-
|
-
|
november 2020 |
fre 27: |
1049 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,44g |
|
46,85g |
|
127,79g |
|
-
|
-
|
tor 26: |
819 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,49g |
|
25,12g |
|
87,07g |
|
-
|
-
|
ons 25: |
1010 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,10g |
|
36,84g |
|
86,89g |
|
-
|
-
|
fre 20: |
845 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,18g |
|
34,29g |
|
63,13g |
|
-
|
-
|
|
|