Senaste mat & motionsinförande
| januari 2021 |
| mån 4: |
367 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
18,40g |
|
11,40g |
|
-
|
-
|
| juli 2018 |
| tor 12: |
886 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,83g |
|
59,78g |
|
21,89g |
|
3284*
|
 2398
|
| juni 2018 |
| lör 23: |
650 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,11g |
|
44,06g |
|
22,66g |
|
-
|
-
|
| fre 22: |
710 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,00g |
|
48,00g |
|
33,00g |
|
-
|
-
|
| tor 21: |
1800 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,30g |
|
135,36g |
|
42,52g |
|
-
|
-
|
| ons 20: |
957 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,66g |
|
53,46g |
|
16,13g |
|
-
|
-
|
| tis 19: |
1209 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,04g |
|
107,75g |
|
43,32g |
|
-
|
-
|
| maj 2018 |
| mån 28: |
1570 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,49g |
|
104,16g |
|
23,06g |
|
3352*
|
1782
|
| mars 2018 |
| januari 2018 |
| tor 25: |
3314 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
207,13g |
|
285,37g |
|
40,50g |
|
-
|
-
|
| ons 24: |
1079 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,57g |
|
91,85g |
|
37,61g |
|
-
|
-
|
| tis 23: |
2151 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,82g |
|
207,23g |
|
21,84g |
|
-
|
-
|
| mån 22: |
1647 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,16g |
|
147,99g |
|
22,98g |
|
-
|
-
|
| tor 11: |
1608 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,30g |
|
149,83g |
|
22,36g |
|
-
|
-
|
| ons 10: |
1766 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,66g |
|
157,10g |
|
24,59g |
|
3559*
|
1793
|
| tis 9: |
1245 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,61g |
|
123,02g |
|
27,19g |
|
-
|
-
|
| mån 8: |
681 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,72g |
|
33,80g |
|
30,48g |
|
-
|
-
|
| september 2017 |
| tor 28: |
370 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,38g |
|
27,60g |
|
8,87g |
|
-
|
-
|
| augusti 2017 |
| sön 13: |
701 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,53g |
|
45,36g |
|
9,81g |
|
-
|
-
|
| lör 12: |
1719 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,04g |
|
127,85g |
|
21,48g |
|
3070*
|
1351
|
|
|
