Senaste mat & motionsinförande
| september 2017 |
| sön 3: |
1310 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,30g |
|
69,29g |
|
177,80g |
|
-
|
-
|
| lör 2: |
1438 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,27g |
|
73,15g |
|
189,03g |
|
-
|
-
|
| fre 1: |
1494 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,96g |
|
97,41g |
|
146,99g |
|
-
|
-
|
| augusti 2017 |
| tor 31: |
1395 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,91g |
|
71,27g |
|
174,79g |
|
-
|
-
|
| ons 30: |
1345 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,11g |
|
61,70g |
|
197,63g |
|
-
|
-
|
| tis 29: |
1559 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,93g |
|
68,59g |
|
161,00g |
|
-
|
-
|
| mån 28: |
1148 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,73g |
|
50,61g |
|
163,62g |
|
-
|
-
|
| sön 27: |
1234 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,50g |
|
58,81g |
|
186,20g |
|
-
|
-
|
| lör 26: |
1553 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,27g |
|
74,73g |
|
198,15g |
|
-
|
-
|
| fre 25: |
1500 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,95g |
|
97,07g |
|
145,09g |
|
-
|
-
|
| tor 24: |
1503 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,63g |
|
75,40g |
|
181,34g |
|
-
|
-
|
| ons 23: |
1301 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,27g |
|
63,61g |
|
183,29g |
|
-
|
-
|
| tis 22: |
1492 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,66g |
|
83,27g |
|
160,45g |
|
-
|
-
|
| mån 21: |
1415 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,10g |
|
61,90g |
|
179,36g |
|
-
|
-
|
| sön 20: |
1325 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,31g |
|
63,15g |
|
189,44g |
|
-
|
-
|
| lör 19: |
1430 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,96g |
|
84,02g |
|
160,85g |
|
-
|
-
|
| fre 18: |
1424 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,60g |
|
84,20g |
|
152,66g |
|
-
|
-
|
| tor 17: |
1311 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,02g |
|
64,44g |
|
162,22g |
|
-
|
-
|
| ons 16: |
1277 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,35g |
|
49,47g |
|
176,91g |
|
-
|
-
|
| tis 15: |
1407 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,05g |
|
71,81g |
|
182,81g |
|
-
|
-
|
|
|
