Senaste mat & motionsinförande
| mars 2024 |
| mån 18: |
849 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,29g |
|
42,47g |
|
68,94g |
|
-
|
-
|
| februari 2024 |
| tis 13: |
967 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,30g |
|
57,02g |
|
2,98g |
|
-
|
-
|
| mån 5: |
479 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,91g |
|
37,94g |
|
17,16g |
|
-
|
-
|
| lör 3: |
1323 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,93g |
|
36,07g |
|
120,26g |
|
-
|
-
|
| fre 2: |
1134 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,31g |
|
57,00g |
|
26,81g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
1880 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,10g |
|
100,82g |
|
145,25g |
|
-
|
-
|
| tis 30: |
1518 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,14g |
|
62,98g |
|
91,83g |
|
1885*
|
 367
|
| juni 2023 |
| mån 19: |
376 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,04g |
|
23,73g |
|
28,78g |
|
-
|
-
|
| fre 16: |
214 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,30g |
|
16,35g |
|
19,42g |
|
-
|
-
|
| tor 15: |
1734 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,25g |
|
93,24g |
|
121,28g |
|
-
|
-
|
| ons 14: |
1155 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,06g |
|
75,45g |
|
52,71g |
|
-
|
-
|
| februari 2023 |
| ons 15: |
710 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,57g |
|
18,49g |
|
19,16g |
|
-
|
-
|
| oktober 2022 |
| tor 13: |
979 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,56g |
|
38,14g |
|
36,31g |
|
-
|
-
|
| augusti 2022 |
| tis 23: |
231 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,86g |
|
23,86g |
|
4,79g |
|
-
|
-
|
| mån 22: |
975 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,30g |
|
58,83g |
|
55,30g |
|
-
|
-
|
| juli 2021 |
| tis 13: |
1658 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,96g |
|
109,78g |
|
71,21g |
|
-
|
-
|
| mån 12: |
1114 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,14g |
|
53,29g |
|
101,03g |
|
-
|
-
|
| februari 2021 |
| ons 17: |
449 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,71g |
|
18,05g |
|
45,31g |
|
-
|
-
|
| sön 14: |
327 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,53g |
|
20,00g |
|
26,49g |
|
-
|
-
|
| lör 13: |
999 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,01g |
|
75,31g |
|
63,33g |
|
-
|
-
|
|
|
