Senaste mat & motionsinförande
| augusti 2017 |
| tor 17: |
3832 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,33g |
|
177,23g |
|
489,12g |
|
-
|
-
|
| mån 14: |
3412
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
179,12g |
|
198,60g |
|
252,58g |
|
-
|
-
|
| sön 13: |
3412 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
179,12g |
|
198,60g |
|
252,58g |
|
-
|
-
|
| lör 12: |
3916 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
265,47g |
|
277,28g |
|
99,12g |
|
-
|
-
|
| fre 11: |
2721 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
159,20g |
|
159,23g |
|
162,78g |
|
-
|
-
|
| tor 10: |
5143 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
250,41g |
|
187,06g |
|
382,17g |
|
-
|
-
|
| ons 9: |
3482 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
182,30g |
|
251,71g |
|
206,53g |
|
-
|
-
|
| tis 8: |
3631 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
229,48g |
|
124,60g |
|
273,97g |
|
-
|
-
|
| mån 7: |
2743 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
174,05g |
|
115,76g |
|
190,31g |
|
-
|
-
|
| sön 6: |
3657 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
219,52g |
|
275,20g |
|
149,67g |
|
-
|
-
|
| fre 4: |
3229 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,40g |
|
200,92g |
|
306,60g |
|
-
|
-
|
| tor 3: |
2635 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
198,76g |
|
171,84g |
|
30,10g |
|
-
|
-
|
| ons 2: |
3097 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
168,64g |
|
210,63g |
|
194,70g |
|
-
|
-
|
| tis 1: |
3788 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,73g |
|
212,60g |
|
393,42g |
|
-
|
-
|
| juli 2017 |
| mån 31: |
3500 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,44g |
|
131,35g |
|
546,34g |
|
-
|
-
|
| sön 30: |
3235 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
214,16g |
|
195,04g |
|
135,74g |
|
-
|
-
|
| lör 29: |
1052 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,26g |
|
113,28g |
|
46,38g |
|
-
|
-
|
| fre 28: |
1471 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,90g |
|
223,80g |
|
0,00g |
|
-
|
-
|
| tor 27: |
2197 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,08g |
|
194,10g |
|
5,50g |
|
-
|
-
|
| ons 26: |
2984 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
227,97g |
|
214,45g |
|
6,18g |
|
-
|
-
|
|
|
