Senaste mat & motionsinförande
| mars 2019 |
| tis 26: |
269 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,05g |
|
12,66g |
|
23,84g |
|
-
|
-
|
| sön 24: |
763 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,02g |
|
59,25g |
|
61,51g |
|
-
|
-
|
| tis 19: |
612 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,73g |
|
20,56g |
|
63,17g |
|
-
|
-
|
| mån 18: |
884 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,11g |
|
41,76g |
|
111,00g |
|
-
|
-
|
| sön 17: |
1120 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,68g |
|
64,20g |
|
151,56g |
|
-
|
-
|
| januari 2019 |
| lör 12: |
827 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,27g |
|
60,69g |
|
85,23g |
|
-
|
-
|
| fre 11: |
1598 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,97g |
|
60,17g |
|
146,82g |
|
-
|
-
|
| tor 10: |
1169 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,02g |
|
62,12g |
|
93,81g |
|
-
|
-
|
| tis 8: |
938 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,84g |
|
77,75g |
|
87,31g |
|
-
|
-
|
| sön 6: |
1092 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,81g |
|
45,12g |
|
109,13g |
|
-
|
-
|
| lör 5: |
1167 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,23g |
|
45,96g |
|
124,00g |
|
-
|
-
|
| fre 4: |
1460 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,58g |
|
90,24g |
|
88,10g |
|
-
|
-
|
| tor 3: |
1111 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,27g |
|
77,00g |
|
91,30g |
|
2263*
|
 1152
|
| ons 2: |
950 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,12g |
|
41,61g |
|
113,42g |
|
2284*
|
1334
|
| oktober 2018 |
| mån 8: |
1160 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,17g |
|
80,46g |
|
95,00g |
|
-
|
-
|
| fre 5: |
219 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,44g |
|
8,48g |
|
34,58g |
|
-
|
-
|
| ons 3: |
817 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,26g |
|
46,61g |
|
85,80g |
|
-
|
-
|
| september 2018 |
| sön 30: |
1072 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,07g |
|
52,08g |
|
76,74g |
|
-
|
-
|
| lör 29: |
370 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,67g |
|
13,43g |
|
55,35g |
|
-
|
-
|
| fre 28: |
1175 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,08g |
|
68,34g |
|
99,51g |
|
-
|
-
|
|
|
