Senaste mat & motionsinförande
| maj 2020 |
| sön 24: |
478 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,04g |
|
22,20g |
|
50,19g |
|
-
|
-
|
| december 2019 |
| lör 14: |
162 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
14,45g |
|
6,80g |
|
-
|
-
|
| ons 11: |
121 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,95g |
|
1,39g |
|
17,87g |
|
-
|
-
|
| november 2019 |
| sön 17: |
952 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,74g |
|
21,75g |
|
105,47g |
|
-
|
-
|
| lör 16: |
259 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,06g |
|
7,30g |
|
32,26g |
|
-
|
-
|
| tor 14: |
1068 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,31g |
|
36,28g |
|
144,40g |
|
-
|
-
|
| mån 4: |
254 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,72g |
|
20,21g |
|
27,21g |
|
-
|
-
|
| sön 3: |
1427 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,51g |
|
59,86g |
|
208,98g |
|
-
|
-
|
| oktober 2019 |
| mån 28: |
1302 *
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,18g |
|
53,94g |
|
175,01g |
|
-
|
-
|
| mån 21: |
901 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,89g |
|
29,54g |
|
106,86g |
|
-
|
-
|
| sön 20: |
384 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,85g |
|
12,90g |
|
47,97g |
|
-
|
-
|
| fre 18: |
866 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,11g |
|
38,82g |
|
140,29g |
|
-
|
-
|
| tor 17: |
787 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
8,42g |
|
127,45g |
|
-
|
-
|
| ons 16: |
1749 *
|
219%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,66g |
|
37,73g |
|
197,22g |
|
-
|
-
|
| tis 15: |
591 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,67g |
|
39,11g |
|
66,36g |
|
-
|
-
|
| mån 14: |
792 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,30g |
|
26,04g |
|
120,91g |
|
-
|
-
|
| tor 10: |
867 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,87g |
|
12,12g |
|
73,78g |
|
-
|
-
|
| ons 9: |
106 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,30g |
|
1,10g |
|
13,20g |
|
-
|
-
|
| tis 1: |
969 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,57g |
|
27,15g |
|
114,46g |
|
-
|
-
|
| september 2019 |
| mån 30: |
1418 *
|
177%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,83g |
|
44,46g |
|
141,89g |
|
-
|
-
|
|
|
