Senaste mat & motionsinförande
| april 2022 |
| lör 30: |
558 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,35g |
|
33,38g |
|
50,97g |
|
-
|
-
|
| fre 29: |
1101 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,41g |
|
64,02g |
|
102,07g |
|
-
|
-
|
| tor 28: |
1197 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,39g |
|
61,34g |
|
132,88g |
|
-
|
-
|
| ons 27: |
1046 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,50g |
|
57,48g |
|
108,64g |
|
-
|
-
|
| tis 26: |
1172 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,70g |
|
64,31g |
|
129,45g |
|
-
|
-
|
| sön 24: |
662 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,17g |
|
26,34g |
|
79,76g |
|
-
|
-
|
| lör 23: |
1214 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,15g |
|
49,07g |
|
150,23g |
|
-
|
-
|
| fre 22: |
1047 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,18g |
|
40,28g |
|
161,71g |
|
-
|
-
|
| tor 21: |
1167 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,93g |
|
86,99g |
|
118,07g |
|
-
|
-
|
| ons 20: |
1255 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,05g |
|
83,05g |
|
134,46g |
|
-
|
-
|
| tis 19: |
1155 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,31g |
|
60,56g |
|
113,12g |
|
-
|
-
|
| mån 18: |
1115 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,16g |
|
44,92g |
|
156,23g |
|
-
|
-
|
| sön 17: |
1032 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,00g |
|
39,86g |
|
148,65g |
|
-
|
-
|
| lör 16: |
1184 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,12g |
|
56,42g |
|
148,30g |
|
-
|
-
|
| fre 15: |
957 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,29g |
|
58,99g |
|
120,14g |
|
-
|
-
|
| tor 14: |
1131 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,43g |
|
71,76g |
|
127,19g |
|
-
|
-
|
| ons 13: |
1137 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,83g |
|
53,84g |
|
140,61g |
|
-
|
-
|
| tis 12: |
1296 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,52g |
|
96,94g |
|
122,53g |
|
-
|
-
|
| mån 11: |
1356 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,13g |
|
67,08g |
|
167,37g |
|
-
|
-
|
| sön 10: |
1490 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,38g |
|
81,00g |
|
179,40g |
|
-
|
-
|
|
|
