Senaste mat & motionsinförande
mars 2019 |
tor 7: |
1087 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,02g |
|
62,29g |
|
114,80g |
|
-
|
-
|
ons 6: |
1242 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,22g |
|
82,86g |
|
64,41g |
|
-
|
-
|
tis 5: |
726 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,74g |
|
34,52g |
|
87,87g |
|
-
|
-
|
mån 4: |
1158 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,60g |
|
71,08g |
|
87,33g |
|
-
|
-
|
mars 2018 |
fre 30: |
1168 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,80g |
|
70,61g |
|
42,68g |
|
-
|
-
|
ons 21: |
256 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,20g |
|
9,16g |
|
27,08g |
|
-
|
-
|
fre 16: |
509 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,42g |
|
30,87g |
|
33,71g |
|
-
|
-
|
tor 15: |
1301 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,82g |
|
76,75g |
|
90,50g |
|
1783*
|
482
|
ons 14: |
1918 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,13g |
|
91,97g |
|
129,84g |
|
-
|
-
|
mån 12: |
574 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,31g |
|
26,33g |
|
59,21g |
|
-
|
-
|
januari 2018 |
lör 6: |
278 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,31g |
|
20,10g |
|
11,01g |
|
-
|
-
|
fre 5: |
891 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,14g |
|
52,46g |
|
67,99g |
|
3013*
|
2122
|
tor 4: |
830 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,33g |
|
83,46g |
|
10,54g |
|
-
|
-
|
ons 3: |
1243 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,58g |
|
90,57g |
|
15,82g |
|
-
|
-
|
tis 2: |
854 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,20g |
|
60,41g |
|
10,21g |
|
-
|
-
|
mån 1: |
943 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,53g |
|
105,33g |
|
30,84g |
|
-
|
-
|
december 2017 |
lör 16: |
352 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,98g |
|
18,47g |
|
36,57g |
|
-
|
-
|
fre 15: |
1142 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,96g |
|
76,41g |
|
70,29g |
|
-
|
-
|
oktober 2017 |
tor 26: |
550 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,53g |
|
53,96g |
|
31,27g |
|
-
|
-
|
ons 25: |
881 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,34g |
|
23,43g |
|
100,44g |
|
-
|
-
|
|
|