Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
387 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,01g |
|
12,23g |
|
48,17g |
|
-
|
-
|
| lör 14: |
688 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,28g |
|
47,96g |
|
74,78g |
|
-
|
-
|
| fre 13: |
2461 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,56g |
|
125,19g |
|
239,28g |
|
-
|
-
|
| tor 12: |
2326 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,55g |
|
93,37g |
|
306,67g |
|
-
|
-
|
| ons 11: |
2335 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,54g |
|
131,79g |
|
239,30g |
|
-
|
-
|
| tis 10: |
2151 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,14g |
|
99,92g |
|
253,47g |
|
-
|
-
|
| mån 9: |
1957 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,58g |
|
90,09g |
|
223,84g |
|
-
|
-
|
| sön 8: |
1724 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,97g |
|
119,24g |
|
138,39g |
|
-
|
-
|
| lör 7: |
1795 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,87g |
|
67,87g |
|
210,60g |
|
-
|
-
|
| fre 6: |
1971 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,83g |
|
119,19g |
|
153,48g |
|
-
|
-
|
| tor 5: |
1703 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,56g |
|
88,60g |
|
118,81g |
|
-
|
-
|
| ons 4: |
1873 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,17g |
|
96,61g |
|
148,73g |
|
-
|
-
|
| tis 3: |
2663 *
|
178%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,63g |
|
192,36g |
|
215,08g |
|
-
|
-
|
| mån 2: |
1154 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,11g |
|
71,86g |
|
132,74g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
633 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,26g |
|
23,85g |
|
66,11g |
|
-
|
-
|
| fre 30: |
1028 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,91g |
|
37,22g |
|
113,64g |
|
-
|
-
|
| tor 29: |
1716 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,65g |
|
68,07g |
|
170,27g |
|
-
|
-
|
| ons 28: |
2288 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,75g |
|
117,11g |
|
203,88g |
|
-
|
-
|
| tis 27: |
1651 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,48g |
|
123,18g |
|
120,93g |
|
-
|
-
|
| mån 26: |
1599 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,35g |
|
119,48g |
|
107,68g |
|
-
|
-
|
|
|
