Senaste mat & motionsinförande
| december 2022 |
| lör 3: |
275 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,20g |
|
12,57g |
|
39,50g |
|
-
|
-
|
| augusti 2022 |
| tis 2: |
259 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,89g |
|
11,81g |
|
40,66g |
|
-
|
-
|
| juni 2022 |
| tor 2: |
200 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
5,00g |
|
33,00g |
|
-
|
-
|
| ons 1: |
1687 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,24g |
|
73,84g |
|
253,42g |
|
-
|
-
|
| maj 2022 |
| tis 31: |
1421 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,61g |
|
85,51g |
|
130,42g |
|
-
|
-
|
| sön 29: |
241 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,42g |
|
9,29g |
|
35,03g |
|
-
|
-
|
| tor 26: |
767 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,90g |
|
31,36g |
|
116,11g |
|
-
|
-
|
| ons 25: |
1273 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,94g |
|
85,80g |
|
141,29g |
|
1673*
|
 400
|
| tis 24: |
1313 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,17g |
|
81,94g |
|
139,21g |
|
-
|
-
|
| fre 13: |
471 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,31g |
|
29,71g |
|
69,32g |
|
-
|
-
|
| ons 11: |
196 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,65g |
|
5,64g |
|
38,93g |
|
-
|
-
|
| tis 10: |
258 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,30g |
|
9,04g |
|
42,24g |
|
-
|
-
|
| tor 5: |
741 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,49g |
|
27,38g |
|
116,72g |
|
-
|
-
|
| mars 2022 |
| lör 12: |
447 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,76g |
|
41,35g |
|
48,52g |
|
-
|
-
|
| mån 7: |
640 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,44g |
|
46,65g |
|
91,28g |
|
-
|
-
|
| sön 6: |
426 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,05g |
|
17,08g |
|
77,47g |
|
-
|
-
|
| lör 5: |
1041 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,14g |
|
61,79g |
|
135,80g |
|
-
|
-
|
| fre 4: |
1382 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,17g |
|
101,41g |
|
154,23g |
|
-
|
-
|
| februari 2022 |
| lör 26: |
284 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,32g |
|
3,84g |
|
51,24g |
|
-
|
-
|
| sön 20: |
90 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,46g |
|
0,90g |
|
23,38g |
|
-
|
-
|
|
|
