Senaste mat & motionsinförande
| februari 2019 |
| tis 12: |
184 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,17g |
|
4,76g |
|
43,67g |
|
-
|
-
|
| mån 11: |
771 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,01g |
|
53,51g |
|
69,80g |
|
1714*
|
 943
|
| fre 8: |
251 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,86g |
|
13,30g |
|
27,89g |
|
1714*
|
1463
|
| fre 1: |
536 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,32g |
|
16,72g |
|
78,61g |
|
1714*
|
1178
|
| januari 2019 |
| tor 31: |
-
|
-
|
|
1742*
|
-
|
| ons 30: |
522 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,55g |
|
40,76g |
|
56,93g |
|
1870*
|
1348
|
| tis 29: |
122 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,71g |
|
4,59g |
|
25,78g |
|
1742*
|
1620
|
| mån 28: |
537 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,89g |
|
19,74g |
|
72,15g |
|
2126*
|
1589
|
| sön 27: |
-
|
-
|
|
1742*
|
-
|
| fre 25: |
351 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,83g |
|
28,85g |
|
23,28g |
|
1614*
|
1263
|
| tor 24: |
741 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,76g |
|
59,80g |
|
58,41g |
|
1641*
|
900
|
| ons 23: |
784 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,39g |
|
53,49g |
|
88,16g |
|
-
|
-
|
| tis 22: |
986 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,66g |
|
55,56g |
|
132,13g |
|
1641*
|
655
|
| ons 9: |
696 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,58g |
|
34,33g |
|
100,61g |
|
-
|
-
|
| december 2018 |
| fre 7: |
425 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,29g |
|
24,09g |
|
34,39g |
|
-
|
-
|
| mars 2018 |
| fre 16: |
348 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,55g |
|
0,38g |
|
0,21g |
|
1860*
|
1512
|
| tor 15: |
1240 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,51g |
|
74,16g |
|
12,41g |
|
1455*
|
215
|
| ons 14: |
646 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,58g |
|
23,69g |
|
13,82g |
|
1860*
|
1214
|
| tis 13: |
584 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,48g |
|
11,91g |
|
21,72g |
|
1686*
|
1102
|
| mån 12: |
959 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,28g |
|
25,04g |
|
11,71g |
|
1629*
|
670
|
| sön 11: |
1242 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,58g |
|
31,55g |
|
26,34g |
|
-
|
-
|
| lör 10: |
861 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,51g |
|
24,32g |
|
7,83g |
|
1571*
|
710
|
|
|
