Senaste mat & motionsinförande
| mars 2022 |
| mån 21: |
403 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,35g |
|
36,12g |
|
23,52g |
|
-
|
-
|
| lör 19: |
1301 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,47g |
|
88,95g |
|
131,53g |
|
-
|
-
|
| fre 18: |
1712 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,22g |
|
80,89g |
|
179,45g |
|
-
|
-
|
| november 2018 |
| sön 25: |
1491 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,01g |
|
63,62g |
|
170,40g |
|
-
|
-
|
| lör 24: |
866 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,72g |
|
51,63g |
|
57,48g |
|
-
|
-
|
| fre 23: |
1212 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,97g |
|
50,06g |
|
123,12g |
|
-
|
-
|
| tor 22: |
985 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,09g |
|
59,48g |
|
106,57g |
|
-
|
-
|
| ons 21: |
831 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,98g |
|
47,52g |
|
72,53g |
|
-
|
-
|
| tis 20: |
983 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,77g |
|
70,37g |
|
84,40g |
|
-
|
-
|
| mån 19: |
1561 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,70g |
|
86,11g |
|
97,04g |
|
1875*
|
 314
|
| sön 18: |
1503 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,76g |
|
72,64g |
|
125,85g |
|
-
|
-
|
| fre 16: |
621 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,67g |
|
30,03g |
|
59,82g |
|
-
|
-
|
| mån 12: |
1218 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,65g |
|
66,65g |
|
149,84g |
|
1834*
|
616
|
| sön 11: |
517 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,59g |
|
34,67g |
|
36,65g |
|
-
|
-
|
| lör 10: |
871 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,82g |
|
48,41g |
|
59,63g |
|
-
|
-
|
| tor 8: |
1206 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,96g |
|
65,74g |
|
104,88g |
|
1862*
|
656
|
| mån 5: |
310 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,17g |
|
20,15g |
|
10,88g |
|
-
|
-
|
| tor 1: |
490 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,94g |
|
20,53g |
|
56,06g |
|
-
|
-
|
| oktober 2018 |
| ons 31: |
1382 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,91g |
|
71,06g |
|
146,32g |
|
-
|
-
|
| tis 30: |
1017 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,25g |
|
61,96g |
|
71,62g |
|
-
|
-
|
|
|
