Senaste mat & motionsinförande
| mars 2019 |
| tis 5: |
900 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,12g |
|
102,90g |
|
32,82g |
|
-
|
-
|
| februari 2019 |
| sön 24: |
892 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,50g |
|
24,80g |
|
110,40g |
|
-
|
-
|
| tor 21: |
1496 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,17g |
|
111,88g |
|
78,31g |
|
-
|
-
|
| ons 20: |
799 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,72g |
|
78,93g |
|
25,48g |
|
-
|
-
|
| tis 12: |
939 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,07g |
|
62,65g |
|
104,15g |
|
-
|
-
|
| lör 9: |
478 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
26,00g |
|
45,00g |
|
-
|
-
|
| fre 8: |
297 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,06g |
|
13,68g |
|
42,96g |
|
-
|
-
|
| tor 7: |
1425 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,52g |
|
80,07g |
|
140,52g |
|
-
|
-
|
| tis 5: |
1324 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,84g |
|
77,30g |
|
167,15g |
|
-
|
-
|
| januari 2019 |
| tor 31: |
425 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,77g |
|
29,30g |
|
43,21g |
|
-
|
-
|
| tor 24: |
1239 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,72g |
|
38,39g |
|
123,69g |
|
-
|
-
|
| tis 22: |
1080 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,44g |
|
67,00g |
|
102,58g |
|
-
|
-
|
| mån 21: |
531 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,89g |
|
54,22g |
|
43,91g |
|
-
|
-
|
| lör 19: |
618 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,41g |
|
11,54g |
|
46,03g |
|
-
|
-
|
| fre 18: |
1444 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,31g |
|
92,63g |
|
132,08g |
|
-
|
-
|
| tor 17: |
1312 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,50g |
|
64,23g |
|
189,03g |
|
-
|
-
|
| ons 16: |
1470 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,51g |
|
78,79g |
|
174,15g |
|
-
|
-
|
| tis 15: |
1358 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,68g |
|
72,36g |
|
175,11g |
|
-
|
-
|
| mån 14: |
1301 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,10g |
|
74,57g |
|
187,92g |
|
-
|
-
|
| december 2018 |
| tis 4: |
522 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,40g |
|
42,55g |
|
58,50g |
|
-
|
-
|
|
|
