Senaste mat & motionsinförande
| maj 2024 |
| fre 3: |
1026 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,66g |
|
23,96g |
|
196,93g |
|
-
|
-
|
| tor 2: |
442 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,70g |
|
19,72g |
|
87,02g |
|
-
|
-
|
| april 2024 |
| fre 26: |
1067 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,33g |
|
99,05g |
|
51,18g |
|
-
|
-
|
| tor 25: |
1151 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,39g |
|
89,29g |
|
67,17g |
|
-
|
-
|
| ons 24: |
889 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,23g |
|
39,64g |
|
51,62g |
|
-
|
-
|
| tis 23: |
1498 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,79g |
|
104,41g |
|
99,25g |
|
-
|
-
|
| fre 19: |
871 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,70g |
|
111,85g |
|
14,50g |
|
-
|
-
|
| tor 18: |
1186 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,36g |
|
105,29g |
|
45,54g |
|
-
|
-
|
| ons 17: |
1133 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,59g |
|
102,64g |
|
55,33g |
|
-
|
-
|
| tis 16: |
1078 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,46g |
|
106,97g |
|
32,10g |
|
-
|
-
|
| mån 15: |
1310 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,82g |
|
118,76g |
|
54,85g |
|
-
|
-
|
| fre 12: |
1291 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,56g |
|
105,65g |
|
50,89g |
|
-
|
-
|
| tor 11: |
871 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,21g |
|
73,61g |
|
32,02g |
|
-
|
-
|
| ons 10: |
1186 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,26g |
|
97,84g |
|
46,98g |
|
1864*
|
 678
|
| tis 9: |
1287 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,10g |
|
86,04g |
|
88,13g |
|
-
|
-
|
| mån 8: |
1101 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,42g |
|
82,37g |
|
33,93g |
|
-
|
-
|
| fre 5: |
1193 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,30g |
|
101,16g |
|
66,15g |
|
-
|
-
|
| tor 4: |
778 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,89g |
|
69,38g |
|
47,58g |
|
-
|
-
|
| ons 3: |
974 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,59g |
|
74,25g |
|
90,38g |
|
-
|
-
|
| tis 2: |
1158 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,36g |
|
84,97g |
|
87,69g |
|
-
|
-
|
|
|
