Senaste mat & motionsinförande
| mars 2018 |
| tis 20: |
251 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,59g |
|
8,52g |
|
30,43g |
|
-
|
-
|
| mån 19: |
1638 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,28g |
|
96,13g |
|
186,16g |
|
-
|
-
|
| sön 18: |
2305 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,21g |
|
107,43g |
|
175,87g |
|
-
|
-
|
| fre 16: |
1640 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,78g |
|
69,91g |
|
175,07g |
|
-
|
-
|
| ons 14: |
859 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,16g |
|
34,74g |
|
115,34g |
|
-
|
-
|
| tis 13: |
1511 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,40g |
|
44,82g |
|
142,57g |
|
-
|
-
|
| mån 5: |
1430 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,91g |
|
49,11g |
|
204,58g |
|
-
|
-
|
| februari 2018 |
| ons 21: |
715 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,85g |
|
38,60g |
|
121,58g |
|
-
|
-
|
| tis 20: |
569 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,70g |
|
41,09g |
|
38,36g |
|
-
|
-
|
| tis 6: |
1024 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,47g |
|
41,01g |
|
92,68g |
|
-
|
-
|
| januari 2018 |
| mån 8: |
933 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,54g |
|
42,68g |
|
79,65g |
|
-
|
-
|
| sön 7: |
1232 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,85g |
|
80,22g |
|
111,82g |
|
-
|
-
|
| ons 3: |
1515 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,67g |
|
80,59g |
|
184,33g |
|
-
|
-
|
| december 2017 |
| tor 21: |
625 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,80g |
|
35,80g |
|
64,50g |
|
-
|
-
|
| mån 18: |
589 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,30g |
|
15,31g |
|
67,10g |
|
-
|
-
|
| sön 17: |
1410 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,94g |
|
44,25g |
|
131,29g |
|
-
|
-
|
| lör 16: |
1100 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,27g |
|
43,85g |
|
75,80g |
|
-
|
-
|
| tor 14: |
829 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,85g |
|
35,18g |
|
107,50g |
|
-
|
-
|
| ons 13: |
1542 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,09g |
|
37,07g |
|
145,35g |
|
-
|
-
|
| fre 8: |
673 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,87g |
|
41,30g |
|
76,26g |
|
-
|
-
|
|
|
