Senaste mat & motionsinförande
| juli 2024 |
| tis 16: |
285 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,81g |
|
19,77g |
|
19,86g |
|
-
|
-
|
| mån 1: |
212 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,90g |
|
9,78g |
|
22,95g |
|
-
|
-
|
| juni 2024 |
| lör 1: |
158 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,36g |
|
18,41g |
|
12,68g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
555 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,64g |
|
64,80g |
|
12,80g |
|
-
|
-
|
| ons 29: |
672 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,18g |
|
63,41g |
|
21,45g |
|
-
|
-
|
| tis 28: |
510 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,02g |
|
40,05g |
|
14,91g |
|
-
|
-
|
| mån 27: |
337 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,71g |
|
22,96g |
|
3,80g |
|
-
|
-
|
| sön 26: |
722 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,06g |
|
31,14g |
|
52,38g |
|
-
|
-
|
| lör 25: |
890 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,65g |
|
51,82g |
|
50,04g |
|
-
|
-
|
| fre 24: |
820 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,47g |
|
48,20g |
|
20,44g |
|
-
|
-
|
| tor 23: |
229 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,12g |
|
31,35g |
|
2,50g |
|
-
|
-
|
| ons 22: |
464 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,78g |
|
50,13g |
|
23,71g |
|
-
|
-
|
| tis 21: |
862 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,84g |
|
34,98g |
|
28,65g |
|
-
|
-
|
| mån 20: |
483 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,87g |
|
53,30g |
|
20,11g |
|
-
|
-
|
| sön 19: |
236 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
22,60g |
|
4,70g |
|
-
|
-
|
| lör 18: |
512 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,83g |
|
21,33g |
|
54,88g |
|
-
|
-
|
| fre 17: |
590 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,26g |
|
31,77g |
|
15,14g |
|
-
|
-
|
| tor 16: |
978 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,38g |
|
56,61g |
|
59,95g |
|
-
|
-
|
| ons 15: |
866 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,26g |
|
72,11g |
|
11,38g |
|
-
|
-
|
| tis 14: |
951 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,25g |
|
80,91g |
|
22,21g |
|
-
|
-
|
|
|
