Senaste mat & motionsinförande
december 2017 |
tor 21: |
758 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,50g |
|
32,00g |
|
95,88g |
|
-
|
-
|
tis 19: |
544 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,13g |
|
26,44g |
|
50,60g |
|
-
|
-
|
november 2017 |
lör 18: |
196 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,11g |
|
3,30g |
|
29,39g |
|
-
|
-
|
tor 16: |
970 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,07g |
|
29,85g |
|
128,27g |
|
-
|
-
|
tis 14: |
1303 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,61g |
|
55,83g |
|
161,27g |
|
-
|
-
|
sön 12: |
962 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,27g |
|
29,95g |
|
124,97g |
|
-
|
-
|
fre 10: |
908 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,00g |
|
17,00g |
|
99,00g |
|
-
|
-
|
tor 9: |
389 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,27g |
|
11,38g |
|
66,75g |
|
-
|
-
|
tis 7: |
1935 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,47g |
|
44,53g |
|
251,42g |
|
-
|
-
|
mån 6: |
1082 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,17g |
|
43,98g |
|
188,35g |
|
-
|
-
|
lör 4: |
1827 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,86g |
|
46,28g |
|
244,98g |
|
2696*
|
869
|
fre 3: |
1785 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,39g |
|
87,44g |
|
252,13g |
|
2789*
|
1004
|
tor 2: |
2005 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,20g |
|
94,80g |
|
245,40g |
|
-
|
-
|
ons 1: |
1464 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,54g |
|
59,36g |
|
182,44g |
|
-
|
-
|
oktober 2017 |
tis 31: |
831 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,95g |
|
24,32g |
|
131,93g |
|
2338*
|
1507
|
mån 30: |
1565 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,10g |
|
48,60g |
|
156,50g |
|
-
|
-
|
sön 29: |
969 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,60g |
|
39,58g |
|
98,05g |
|
-
|
-
|
augusti 2017 |
sön 27: |
1106 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,22g |
|
44,20g |
|
132,11g |
|
-
|
-
|
ons 23: |
962 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,69g |
|
25,86g |
|
69,84g |
|
-
|
-
|
juli 2017 |
tor 27: |
402 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,80g |
|
10,00g |
|
37,60g |
|
-
|
-
|
|
|