Senaste mat & motionsinförande
| augusti 2024 |
| ons 28: |
847 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,64g |
|
48,43g |
|
83,50g |
|
-
|
-
|
| juni 2024 |
| tor 6: |
380 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,95g |
|
12,68g |
|
35,24g |
|
-
|
-
|
| ons 5: |
606 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
15,80g |
|
66,00g |
|
-
|
-
|
| tis 4: |
1261 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,01g |
|
44,11g |
|
160,28g |
|
-
|
-
|
| april 2024 |
| mån 8: |
756 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,61g |
|
22,76g |
|
83,81g |
|
-
|
-
|
| fre 5: |
1430 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,86g |
|
117,24g |
|
110,31g |
|
-
|
-
|
| tor 4: |
1207 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,49g |
|
117,72g |
|
116,93g |
|
-
|
-
|
| ons 3: |
1225
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,08g |
|
67,31g |
|
81,34g |
|
-
|
-
|
| tis 2: |
1597
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,39g |
|
110,18g |
|
129,12g |
|
2453
|
 856
|
| mån 1: |
1518
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,62g |
|
121,52g |
|
132,58g |
|
2704
|
1186
|
| januari 2024 |
| lör 13: |
744 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,16g |
|
41,45g |
|
107,57g |
|
-
|
-
|
| fre 12: |
1250 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,65g |
|
78,01g |
|
101,14g |
|
-
|
-
|
| tor 11: |
356 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,53g |
|
14,07g |
|
61,04g |
|
-
|
-
|
| ons 10: |
1117 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,54g |
|
65,58g |
|
150,90g |
|
-
|
-
|
| tis 9: |
1016 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,61g |
|
73,81g |
|
97,16g |
|
-
|
-
|
| mån 8: |
1352 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,23g |
|
72,54g |
|
160,61g |
|
2361
|
1009
|
| sön 7: |
992 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,18g |
|
61,63g |
|
136,85g |
|
-
|
-
|
| fre 5: |
1024 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,48g |
|
25,22g |
|
113,99g |
|
-
|
-
|
| tor 4: |
1486
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,45g |
|
74,46g |
|
140,03g |
|
2547
|
1061
|
| december 2023 |
| mån 11: |
1521 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,02g |
|
64,92g |
|
228,69g |
|
-
|
-
|
|
|
