Senaste mat & motionsinförande
| april 2024 |
| ons 24: |
1026 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,62g |
|
59,64g |
|
117,86g |
|
-
|
-
|
| fre 19: |
1471 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,84g |
|
31,11g |
|
131,58g |
|
-
|
-
|
| tor 18: |
1511 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,35g |
|
84,41g |
|
202,64g |
|
-
|
-
|
| ons 17: |
1202 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,75g |
|
48,12g |
|
154,47g |
|
-
|
-
|
| tis 16: |
1311 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,37g |
|
87,56g |
|
113,92g |
|
-
|
-
|
| mån 15: |
1228 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,57g |
|
54,43g |
|
149,40g |
|
-
|
-
|
| oktober 2020 |
| lör 24: |
959 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,00g |
|
41,09g |
|
108,89g |
|
-
|
-
|
| fre 23: |
1169 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,46g |
|
52,36g |
|
126,59g |
|
-
|
-
|
| januari 2020 |
| fre 31: |
1408 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,96g |
|
82,45g |
|
113,61g |
|
-
|
-
|
| tor 30: |
1488 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,25g |
|
97,23g |
|
130,54g |
|
-
|
-
|
| september 2019 |
| tor 19: |
958 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,88g |
|
65,71g |
|
123,39g |
|
-
|
-
|
| ons 18: |
1612 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,34g |
|
68,50g |
|
171,30g |
|
-
|
-
|
| april 2018 |
| tor 26: |
1461 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,13g |
|
83,60g |
|
117,03g |
|
-
|
-
|
| ons 25: |
1650 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,51g |
|
133,53g |
|
104,00g |
|
-
|
-
|
| december 2017 |
| tis 12: |
933 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,15g |
|
55,05g |
|
116,46g |
|
-
|
-
|
| mån 11: |
1335 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,39g |
|
58,94g |
|
145,30g |
|
-
|
-
|
| sön 10: |
1482 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,67g |
|
68,99g |
|
190,51g |
|
-
|
-
|
| lör 9: |
1287 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,90g |
|
51,03g |
|
182,24g |
|
-
|
-
|
| fre 8: |
1390 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,89g |
|
71,73g |
|
159,87g |
|
-
|
-
|
| tor 7: |
1376 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,90g |
|
51,34g |
|
122,71g |
|
-
|
-
|
|
|
