Senaste mat & motionsinförande
| december 2018 |
| mån 24: |
628 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,18g |
|
32,06g |
|
66,36g |
|
-
|
-
|
| tor 20: |
572 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,69g |
|
26,42g |
|
46,90g |
|
-
|
-
|
| ons 19: |
394 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,55g |
|
20,30g |
|
55,50g |
|
-
|
-
|
| tis 18: |
693 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,40g |
|
47,89g |
|
88,32g |
|
-
|
-
|
| mån 17: |
1162 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,02g |
|
75,87g |
|
94,95g |
|
-
|
-
|
| lör 15: |
360 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,09g |
|
7,05g |
|
32,95g |
|
-
|
-
|
| fre 14: |
1557 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,13g |
|
118,99g |
|
81,17g |
|
-
|
-
|
| ons 12: |
1182 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,79g |
|
64,52g |
|
126,32g |
|
-
|
-
|
| tis 11: |
1228 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,38g |
|
73,75g |
|
117,04g |
|
-
|
-
|
| mån 10: |
1458 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,43g |
|
96,53g |
|
122,68g |
|
-
|
-
|
| november 2018 |
| tor 8: |
1649 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,54g |
|
98,51g |
|
203,79g |
|
1788*
|
 139
|
| juli 2017 |
| mån 17: |
1267 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,84g |
|
86,95g |
|
126,08g |
|
1684*
|
417
|
|
|
