Senaste mat & motionsinförande
| juli 2018 |
| ons 18: |
2036 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,39g |
|
134,94g |
|
103,85g |
|
-
|
-
|
| ons 11: |
2584 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,57g |
|
69,69g |
|
335,06g |
|
-
|
-
|
| lör 7: |
-
|
-
|
|
2714*
|
-
|
| tor 5: |
523 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,65g |
|
20,26g |
|
54,90g |
|
-
|
-
|
| sön 1: |
1815 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,30g |
|
63,05g |
|
167,67g |
|
2361*
|
 546
|
| juni 2018 |
| fre 29: |
1226 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,86g |
|
74,88g |
|
128,27g |
|
2655*
|
1429
|
| tor 28: |
-
|
-
|
|
2206*
|
-
|
| tis 26: |
1034 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,40g |
|
35,77g |
|
118,07g |
|
-
|
-
|
| sön 24: |
283 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,52g |
|
4,38g |
|
37,27g |
|
-
|
-
|
| mån 4: |
-
|
-
|
|
2643*
|
-
|
| maj 2018 |
| sön 27: |
-
|
-
|
|
2382*
|
-
|
| fre 25: |
1207 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,06g |
|
45,22g |
|
106,17g |
|
-
|
-
|
| januari 2018 |
| sön 7: |
2468 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,41g |
|
126,48g |
|
234,16g |
|
2453*
|
 15
|
| lör 6: |
2480 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,50g |
|
111,74g |
|
201,65g |
|
2492*
|
12
|
| december 2017 |
| ons 27: |
480 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,12g |
|
11,51g |
|
91,17g |
|
-
|
-
|
| november 2017 |
| fre 3: |
396 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,36g |
|
5,72g |
|
68,14g |
|
-
|
-
|
| september 2017 |
| ons 13: |
876 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,23g |
|
35,10g |
|
121,02g |
|
2326*
|
1450
|
| tis 12: |
1781 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,19g |
|
126,02g |
|
91,29g |
|
2261*
|
480
|
| augusti 2017 |
| lör 12: |
595 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,75g |
|
19,45g |
|
86,86g |
|
-
|
-
|
| mån 7: |
1361 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,71g |
|
42,26g |
|
142,78g |
|
-
|
-
|
| juli 2017 |
| tor 27: |
767 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,51g |
|
15,01g |
|
100,81g |
|
2269*
|
1502
|
| ons 26: |
2020 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,91g |
|
144,06g |
|
203,83g |
|
-
|
-
|
| tis 25: |
1513 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,15g |
|
47,67g |
|
219,46g |
|
2358*
|
845
|
| mån 24: |
1316 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,33g |
|
53,86g |
|
129,62g |
|
-
|
-
|
|
|
