Senaste mat & motionsinförande
| oktober 2023 |
| tis 3: |
1538 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,75g |
|
69,22g |
|
172,10g |
|
-
|
-
|
| november 2017 |
| tor 30: |
1821 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,59g |
|
102,52g |
|
130,78g |
|
-
|
-
|
| ons 29: |
1284 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,97g |
|
64,86g |
|
132,85g |
|
-
|
-
|
| tis 28: |
1804 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,65g |
|
66,60g |
|
203,30g |
|
-
|
-
|
| mån 27: |
1492 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,71g |
|
82,93g |
|
176,39g |
|
-
|
-
|
| sön 26: |
804 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,59g |
|
60,32g |
|
69,57g |
|
-
|
-
|
| lör 25: |
613 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,17g |
|
29,23g |
|
68,18g |
|
-
|
-
|
| fre 24: |
1108 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,88g |
|
29,21g |
|
134,90g |
|
-
|
-
|
| tor 23: |
1562 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,50g |
|
62,41g |
|
174,03g |
|
1843*
|
 281
|
| ons 22: |
1835 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,09g |
|
56,38g |
|
178,26g |
|
-
|
-
|
| tis 21: |
1419 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,04g |
|
60,09g |
|
175,19g |
|
-
|
-
|
| mån 20: |
966 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,07g |
|
21,15g |
|
135,09g |
|
-
|
-
|
| lör 18: |
1090 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,41g |
|
45,66g |
|
150,59g |
|
-
|
-
|
| fre 17: |
2155 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,36g |
|
59,78g |
|
274,02g |
|
-
|
-
|
| tor 16: |
1302 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,94g |
|
45,94g |
|
167,94g |
|
-
|
-
|
| ons 15: |
1474 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,63g |
|
55,69g |
|
202,99g |
|
-
|
-
|
| fre 3: |
595 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,69g |
|
8,66g |
|
92,97g |
|
-
|
-
|
| tor 2: |
2222 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,82g |
|
98,05g |
|
230,32g |
|
-
|
-
|
| ons 1: |
1231 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,33g |
|
63,49g |
|
129,75g |
|
-
|
-
|
| oktober 2017 |
| tis 31: |
1034 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,92g |
|
80,53g |
|
88,77g |
|
-
|
-
|
|
|
