Senaste mat & motionsinförande
| februari 2018 |
| sön 25: |
1337 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,26g |
|
69,77g |
|
162,52g |
|
-
|
-
|
| ons 21: |
1007 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,38g |
|
71,15g |
|
93,23g |
|
252*
|
 755
|
| ons 14: |
562 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,65g |
|
21,22g |
|
99,46g |
|
-
|
-
|
| tis 13: |
786 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,14g |
|
25,84g |
|
123,80g |
|
-
|
-
|
| mån 12: |
1117 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,41g |
|
44,16g |
|
165,43g |
|
-
|
-
|
| sön 11: |
908 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,18g |
|
33,73g |
|
130,02g |
|
288*
|
620
|
| fre 9: |
866 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,76g |
|
49,70g |
|
144,33g |
|
-
|
-
|
| tor 8: |
859 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,58g |
|
26,26g |
|
122,68g |
|
-
|
-
|
| fre 2: |
359 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,67g |
|
11,65g |
|
43,89g |
|
-
|
-
|
| tor 1: |
1022 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,56g |
|
67,54g |
|
95,43g |
|
-
|
-
|
| januari 2018 |
| ons 31: |
1013 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,57g |
|
100,40g |
|
55,33g |
|
-
|
-
|
| tis 30: |
641 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,14g |
|
67,44g |
|
25,56g |
|
-
|
-
|
| december 2017 |
| sön 31: |
1026 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,79g |
|
30,74g |
|
161,96g |
|
-
|
-
|
| lör 30: |
878 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,20g |
|
48,12g |
|
131,60g |
|
-
|
-
|
| november 2017 |
| tor 16: |
1041 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,67g |
|
41,19g |
|
157,20g |
|
-
|
-
|
| juli 2017 |
| sön 16: |
987 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,33g |
|
32,86g |
|
131,95g |
|
-
|
-
|
|
|
