Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
1128 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,20g |
|
57,75g |
|
107,97g |
|
-
|
-
|
| sön 8: |
730 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,18g |
|
29,84g |
|
83,32g |
|
-
|
-
|
| fre 6: |
241 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,60g |
|
8,90g |
|
27,00g |
|
-
|
-
|
| augusti 2024 |
| mån 19: |
1084 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,87g |
|
43,09g |
|
48,44g |
|
-
|
-
|
| fre 9: |
751 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,40g |
|
29,40g |
|
56,80g |
|
-
|
-
|
| juni 2024 |
| fre 14: |
656 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,17g |
|
28,98g |
|
67,95g |
|
-
|
-
|
| tor 13: |
751 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,00g |
|
15,80g |
|
28,15g |
|
-
|
-
|
| mån 10: |
520 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
14,36g |
|
69,70g |
|
-
|
-
|
| lör 8: |
405 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,77g |
|
23,11g |
|
27,23g |
|
-
|
-
|
| fre 7: |
1474 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,07g |
|
35,16g |
|
148,47g |
|
-
|
-
|
| ons 5: |
1196 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,21g |
|
33,09g |
|
90,88g |
|
-
|
-
|
| mån 3: |
503 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,30g |
|
13,80g |
|
72,10g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
785 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,50g |
|
27,54g |
|
119,07g |
|
-
|
-
|
| ons 29: |
867 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,10g |
|
69,90g |
|
74,50g |
|
-
|
-
|
| fre 17: |
779 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,90g |
|
42,90g |
|
54,40g |
|
-
|
-
|
| tor 16: |
1200 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,88g |
|
44,41g |
|
147,26g |
|
-
|
-
|
| ons 15: |
1328 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,05g |
|
42,30g |
|
114,50g |
|
-
|
-
|
| mån 13: |
696 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,51g |
|
31,09g |
|
66,26g |
|
-
|
-
|
| april 2024 |
| fre 26: |
1044 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,59g |
|
34,85g |
|
98,63g |
|
-
|
-
|
| tor 25: |
506 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,60g |
|
22,77g |
|
34,44g |
|
-
|
-
|
|
|
