Senaste mat & motionsinförande
| september 2023 |
| tor 28: |
1556 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,22g |
|
65,40g |
|
206,02g |
|
-
|
-
|
| januari 2022 |
| tis 11: |
616 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,56g |
|
23,66g |
|
64,50g |
|
-
|
-
|
| december 2021 |
| tor 30: |
293 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,43g |
|
18,69g |
|
14,31g |
|
-
|
-
|
| augusti 2020 |
| fre 7: |
984 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,13g |
|
28,31g |
|
156,18g |
|
-
|
-
|
| tor 6: |
1281 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,54g |
|
79,25g |
|
125,74g |
|
-
|
-
|
| november 2019 |
| ons 13: |
1423 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,61g |
|
78,72g |
|
183,09g |
|
-
|
-
|
| oktober 2019 |
| tor 10: |
1485 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,41g |
|
84,22g |
|
139,79g |
|
3983*
|
 2498
|
| ons 9: |
1995 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,02g |
|
80,76g |
|
271,31g |
|
-
|
-
|
| maj 2019 |
| tor 16: |
703 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,90g |
|
42,39g |
|
53,38g |
|
-
|
-
|
| mån 6: |
1628 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,77g |
|
78,63g |
|
164,21g |
|
-
|
-
|
| september 2018 |
| mån 3: |
238 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
16,00g |
|
16,40g |
|
-
|
-
|
| augusti 2018 |
| ons 29: |
505 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,05g |
|
30,09g |
|
41,15g |
|
-
|
-
|
| fre 24: |
285 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,39g |
|
10,53g |
|
30,38g |
|
-
|
-
|
| juni 2018 |
| sön 17: |
527 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,61g |
|
23,65g |
|
61,84g |
|
-
|
-
|
| april 2018 |
| tis 24: |
992 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,47g |
|
49,26g |
|
75,95g |
|
-
|
-
|
| mån 23: |
1592 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,89g |
|
86,47g |
|
226,58g |
|
-
|
-
|
| tis 17: |
776 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,79g |
|
33,22g |
|
78,89g |
|
-
|
-
|
| mån 16: |
987 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,50g |
|
61,54g |
|
76,82g |
|
-
|
-
|
| tor 5: |
909 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,50g |
|
35,74g |
|
122,11g |
|
-
|
-
|
| ons 4: |
1028 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,71g |
|
88,44g |
|
92,86g |
|
-
|
-
|
|
|
