Senaste mat & motionsinförande
december 2023 |
fre 1: |
570 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,24g |
|
18,05g |
|
86,18g |
|
-
|
-
|
november 2023 |
tor 30: |
1862 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,37g |
|
111,89g |
|
153,15g |
|
-
|
-
|
mån 20: |
424 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
14,00g |
|
83,00g |
|
-
|
-
|
ons 8: |
530 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,46g |
|
12,95g |
|
93,29g |
|
-
|
-
|
tis 7: |
1799 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,99g |
|
100,23g |
|
226,01g |
|
-
|
-
|
oktober 2023 |
fre 20: |
384 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,27g |
|
21,45g |
|
42,22g |
|
-
|
-
|
september 2023 |
ons 13: |
547 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
15,00g |
|
75,00g |
|
-
|
-
|
juli 2023 |
tis 25: |
1054 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,57g |
|
34,43g |
|
117,51g |
|
-
|
-
|
mån 24: |
1163 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,62g |
|
121,78g |
|
90,43g |
|
-
|
-
|
tis 18: |
668 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,29g |
|
56,70g |
|
45,17g |
|
-
|
-
|
mån 17: |
1512 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,96g |
|
88,36g |
|
123,18g |
|
-
|
-
|
sön 16: |
596 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,96g |
|
51,79g |
|
23,07g |
|
-
|
-
|
lör 15: |
1113 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,21g |
|
102,53g |
|
81,84g |
|
-
|
-
|
ons 12: |
767 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,47g |
|
41,93g |
|
62,74g |
|
-
|
-
|
tis 11: |
996 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,83g |
|
59,48g |
|
121,23g |
|
-
|
-
|
mån 10: |
1441 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,36g |
|
137,63g |
|
82,75g |
|
-
|
-
|
sön 9: |
810 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,85g |
|
50,00g |
|
42,61g |
|
-
|
-
|
lör 8: |
1321 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,53g |
|
114,54g |
|
84,18g |
|
-
|
-
|
fre 7: |
1585 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,24g |
|
176,02g |
|
79,50g |
|
-
|
-
|
tor 6: |
1281 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,36g |
|
106,89g |
|
105,20g |
|
-
|
-
|
|
|