Senaste mat & motionsinförande
| mars 2018 |
| tor 29: |
288 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,24g |
|
8,46g |
|
55,80g |
|
-
|
-
|
| ons 28: |
1346 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,13g |
|
85,92g |
|
146,57g |
|
-
|
-
|
| tis 27: |
155 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,49g |
|
16,19g |
|
7,50g |
|
-
|
-
|
| mån 26: |
1145 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,89g |
|
58,45g |
|
145,83g |
|
-
|
-
|
| sön 25: |
1263 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,25g |
|
71,29g |
|
144,89g |
|
-
|
-
|
| lör 24: |
1249 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,22g |
|
88,44g |
|
136,04g |
|
-
|
-
|
| fre 23: |
1357 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,09g |
|
91,24g |
|
141,46g |
|
-
|
-
|
| tor 22: |
1140 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,20g |
|
56,86g |
|
144,14g |
|
-
|
-
|
| ons 21: |
1254 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,56g |
|
83,69g |
|
145,04g |
|
-
|
-
|
| tis 20: |
1309 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,67g |
|
92,94g |
|
142,43g |
|
-
|
-
|
| mån 19: |
1224 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,32g |
|
77,63g |
|
143,01g |
|
-
|
-
|
| sön 18: |
1346 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,14g |
|
94,82g |
|
141,02g |
|
-
|
-
|
| lör 17: |
1327 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,37g |
|
100,51g |
|
130,72g |
|
-
|
-
|
| fre 16: |
1144 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,02g |
|
58,30g |
|
137,72g |
|
-
|
-
|
| tor 15: |
1211 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,85g |
|
83,31g |
|
140,25g |
|
-
|
-
|
| ons 14: |
1314 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,98g |
|
92,46g |
|
151,95g |
|
-
|
-
|
| tis 13: |
1304 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,89g |
|
84,18g |
|
145,29g |
|
-
|
-
|
| mån 12: |
1254 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,40g |
|
93,85g |
|
128,89g |
|
-
|
-
|
| lör 10: |
1263 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,64g |
|
72,84g |
|
151,95g |
|
-
|
-
|
| fre 9: |
1099 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,13g |
|
71,60g |
|
123,98g |
|
-
|
-
|
|
|
