Senaste mat & motionsinförande
| juli 2024 |
| mån 29: |
291 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,33g |
|
23,99g |
|
10,85g |
|
1832*
|
 1541
|
| april 2024 |
| lör 27: |
1076 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,57g |
|
68,43g |
|
73,61g |
|
-
|
-
|
| tis 23: |
280 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,25g |
|
16,60g |
|
35,00g |
|
-
|
-
|
| tor 18: |
1359 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,72g |
|
57,04g |
|
142,84g |
|
-
|
-
|
| ons 17: |
1108 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,81g |
|
63,83g |
|
105,13g |
|
-
|
-
|
| tis 16: |
1230 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,05g |
|
68,04g |
|
118,04g |
|
-
|
-
|
| mån 15: |
1164 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,44g |
|
69,02g |
|
138,59g |
|
-
|
-
|
| mån 8: |
1513 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,82g |
|
77,14g |
|
177,94g |
|
-
|
-
|
| sön 7: |
834 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,83g |
|
57,37g |
|
46,87g |
|
-
|
-
|
| lör 6: |
798 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,88g |
|
58,81g |
|
38,70g |
|
-
|
-
|
| fre 5: |
1127 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,22g |
|
91,30g |
|
84,60g |
|
-
|
-
|
| tor 4: |
1546 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,59g |
|
172,45g |
|
83,78g |
|
-
|
-
|
| december 2023 |
| mån 11: |
983 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,05g |
|
20,01g |
|
137,57g |
|
-
|
-
|
| april 2022 |
| mån 25: |
1164 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,43g |
|
80,98g |
|
81,94g |
|
2129*
|
965
|
| februari 2022 |
| fre 18: |
1310 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,36g |
|
90,02g |
|
160,05g |
|
-
|
-
|
| tor 17: |
1505 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,02g |
|
94,69g |
|
137,02g |
|
2129*
|
624
|
| ons 16: |
1888 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,69g |
|
84,10g |
|
212,15g |
|
-
|
-
|
| tis 15: |
1792 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,35g |
|
88,49g |
|
186,81g |
|
2132*
|
340
|
| mån 14: |
1506 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,31g |
|
94,25g |
|
126,21g |
|
-
|
-
|
| sön 13: |
1207 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,25g |
|
51,99g |
|
61,95g |
|
2138*
|
931
|
|
|
