Senaste mat & motionsinförande
| november 2021 |
| lör 20: |
1049 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,17g |
|
114,68g |
|
75,74g |
|
-
|
-
|
| tis 9: |
-
|
-
|
|
73*
|
-
|
| mån 8: |
-
|
-
|
|
122*
|
-
|
| sön 7: |
-
|
-
|
|
61*
|
-
|
| lör 6: |
-
|
-
|
|
71*
|
-
|
| fre 5: |
-
|
-
|
|
168*
|
-
|
| tor 4: |
-
|
-
|
|
115*
|
-
|
| ons 3: |
1323 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,22g |
|
89,57g |
|
98,09g |
|
111*
|
 1212
|
| tis 2: |
1477 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,31g |
|
172,23g |
|
106,80g |
|
140*
|
1337
|
| oktober 2021 |
| tor 28: |
-
|
-
|
|
249*
|
-
|
| ons 27: |
1784 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,12g |
|
234,11g |
|
102,30g |
|
236*
|
1548
|
| tis 26: |
1809 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,98g |
|
230,61g |
|
135,32g |
|
187*
|
1622
|
| mån 25: |
1664 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,26g |
|
174,04g |
|
102,97g |
|
231*
|
1433
|
| sön 24: |
1505 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,21g |
|
144,87g |
|
143,99g |
|
81*
|
1424
|
| lör 23: |
2429 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,78g |
|
146,88g |
|
237,37g |
|
194*
|
2235
|
| fre 22: |
2029 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,98g |
|
180,41g |
|
167,62g |
|
219*
|
1810
|
| tor 21: |
1555 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,67g |
|
149,55g |
|
101,85g |
|
208*
|
1347
|
| ons 20: |
1401 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,46g |
|
153,40g |
|
89,17g |
|
335*
|
1066
|
| tis 19: |
1606 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,60g |
|
183,27g |
|
136,01g |
|
380*
|
1226
|
| mån 18: |
395 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,45g |
|
56,90g |
|
28,10g |
|
-
|
-
|
| sön 17: |
-
|
-
|
|
183*
|
-
|
| lör 16: |
-
|
-
|
|
13*
|
-
|
|
|
