Senaste mat & motionsinförande
| mars 2024 |
| tis 5: |
1343 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,91g |
|
92,44g |
|
107,74g |
|
-
|
-
|
| mån 4: |
1675 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,66g |
|
85,00g |
|
179,72g |
|
-
|
-
|
| februari 2023 |
| ons 8: |
1281 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,91g |
|
65,35g |
|
143,52g |
|
-
|
-
|
| tis 7: |
1061 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,98g |
|
77,80g |
|
105,68g |
|
-
|
-
|
| mån 6: |
732 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,35g |
|
55,38g |
|
48,93g |
|
-
|
-
|
| november 2022 |
| fre 18: |
336 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,30g |
|
19,84g |
|
51,28g |
|
-
|
-
|
| september 2022 |
| tor 22: |
1176 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,08g |
|
34,62g |
|
134,11g |
|
-
|
-
|
| ons 21: |
1102 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,83g |
|
31,21g |
|
120,75g |
|
-
|
-
|
| fre 16: |
771 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,61g |
|
79,21g |
|
66,72g |
|
-
|
-
|
| tor 15: |
1323 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,74g |
|
98,30g |
|
151,53g |
|
-
|
-
|
| ons 14: |
791 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,73g |
|
41,62g |
|
67,43g |
|
-
|
-
|
| mån 12: |
1259 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,33g |
|
70,98g |
|
120,47g |
|
-
|
-
|
| fre 9: |
1053 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,45g |
|
48,21g |
|
105,26g |
|
-
|
-
|
| tor 8: |
963 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,54g |
|
47,47g |
|
98,40g |
|
-
|
-
|
| ons 7: |
982 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,38g |
|
37,74g |
|
114,84g |
|
-
|
-
|
| tis 6: |
902 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,59g |
|
38,27g |
|
108,16g |
|
-
|
-
|
| mån 5: |
1347 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,41g |
|
59,15g |
|
199,78g |
|
-
|
-
|
| sön 4: |
108 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,38g |
|
0,93g |
|
18,83g |
|
-
|
-
|
| lör 3: |
675 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,80g |
|
36,78g |
|
77,54g |
|
-
|
-
|
| fre 2: |
1210 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,12g |
|
89,97g |
|
122,57g |
|
-
|
-
|
|
|
