Senaste mat & motionsinförande
| augusti 2019 |
| fre 30: |
910 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,59g |
|
57,30g |
|
103,34g |
|
-
|
-
|
| tor 29: |
389 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,20g |
|
14,44g |
|
85,86g |
|
-
|
-
|
| ons 28: |
1321 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,34g |
|
103,78g |
|
130,53g |
|
-
|
-
|
| tis 27: |
1592 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,33g |
|
84,35g |
|
178,14g |
|
-
|
-
|
| lör 24: |
472 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,83g |
|
21,06g |
|
51,98g |
|
-
|
-
|
| fre 23: |
1163 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,31g |
|
60,74g |
|
92,28g |
|
-
|
-
|
| tor 22: |
1394 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,94g |
|
79,32g |
|
139,96g |
|
-
|
-
|
| ons 21: |
1335 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,53g |
|
79,33g |
|
189,21g |
|
-
|
-
|
| tis 20: |
1327 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,61g |
|
56,62g |
|
101,99g |
|
-
|
-
|
| mån 19: |
208 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,74g |
|
14,66g |
|
24,24g |
|
-
|
-
|
| mån 5: |
1256 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,80g |
|
44,89g |
|
140,74g |
|
-
|
-
|
| juli 2019 |
| tis 23: |
772 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,88g |
|
79,78g |
|
105,02g |
|
-
|
-
|
| mån 22: |
275 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,87g |
|
20,16g |
|
31,71g |
|
-
|
-
|
| tis 16: |
581 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,01g |
|
110,05g |
|
17,47g |
|
-
|
-
|
| mån 15: |
509 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,97g |
|
79,52g |
|
27,38g |
|
-
|
-
|
| tor 4: |
422 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,81g |
|
41,14g |
|
41,31g |
|
-
|
-
|
| juni 2019 |
| ons 19: |
1181 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,43g |
|
107,35g |
|
80,52g |
|
-
|
-
|
| tis 18: |
333 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,60g |
|
7,68g |
|
67,87g |
|
-
|
-
|
| mån 17: |
1163 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,74g |
|
139,44g |
|
72,93g |
|
-
|
-
|
| sön 16: |
940 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,56g |
|
97,19g |
|
85,10g |
|
-
|
-
|
|
|
