Senaste mat & motionsinförande
| maj 2024 |
| mån 27: |
825 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,29g |
|
66,84g |
|
84,08g |
|
-
|
-
|
| mån 20: |
908 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,63g |
|
56,43g |
|
139,52g |
|
-
|
-
|
| april 2024 |
| mån 29: |
171 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,20g |
|
1,44g |
|
26,07g |
|
-
|
-
|
| fre 26: |
896 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,57g |
|
82,19g |
|
69,86g |
|
-
|
-
|
| mån 22: |
583 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,54g |
|
38,67g |
|
87,50g |
|
-
|
-
|
| sön 7: |
84 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,73g |
|
1,25g |
|
19,74g |
|
-
|
-
|
| mars 2024 |
| tis 26: |
90 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
2,00g |
|
15,00g |
|
-
|
-
|
| mån 25: |
230 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
13,00g |
|
34,00g |
|
-
|
-
|
| januari 2024 |
| tor 11: |
130 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
1,00g |
|
16,00g |
|
-
|
-
|
| december 2023 |
| mån 11: |
776 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,61g |
|
46,47g |
|
105,41g |
|
-
|
-
|
| tis 5: |
201 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,81g |
|
4,80g |
|
31,92g |
|
-
|
-
|
| november 2023 |
| ons 29: |
200 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,25g |
|
6,25g |
|
27,50g |
|
-
|
-
|
| mån 27: |
136 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,53g |
|
1,12g |
|
35,67g |
|
-
|
-
|
| mån 20: |
1236 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,21g |
|
46,97g |
|
134,55g |
|
-
|
-
|
| lör 18: |
364 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,64g |
|
18,37g |
|
38,64g |
|
-
|
-
|
| fre 17: |
658 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,09g |
|
31,33g |
|
85,01g |
|
-
|
-
|
| september 2023 |
| mån 25: |
1030 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,07g |
|
39,29g |
|
111,85g |
|
-
|
-
|
| augusti 2023 |
| tor 24: |
939 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,97g |
|
43,51g |
|
135,97g |
|
-
|
-
|
| mån 14: |
158 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,97g |
|
1,93g |
|
36,35g |
|
-
|
-
|
| fre 11: |
1360 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,39g |
|
79,80g |
|
170,92g |
|
-
|
-
|
|
|
