Senaste mat & motionsinförande
| januari 2022 |
| ons 19: |
536 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,60g |
|
20,93g |
|
57,24g |
|
-
|
-
|
| sön 16: |
508 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,80g |
|
30,10g |
|
52,72g |
|
1659*
|
 1151
|
| december 2021 |
| ons 29: |
292 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,53g |
|
12,26g |
|
36,56g |
|
1839*
|
1547
|
| mån 27: |
919 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,71g |
|
66,98g |
|
113,85g |
|
1764*
|
845
|
| fre 24: |
1726 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,98g |
|
185,94g |
|
106,17g |
|
1701*
|
 25
|
| tor 23: |
1769 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,69g |
|
118,28g |
|
179,33g |
|
1803*
|
34
|
| ons 22: |
780 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,69g |
|
47,58g |
|
92,92g |
|
1726*
|
946
|
| lör 18: |
1790 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,53g |
|
91,35g |
|
165,70g |
|
1939*
|
149
|
| fre 17: |
866 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,40g |
|
47,00g |
|
100,02g |
|
1683*
|
817
|
| tor 16: |
906 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,19g |
|
85,35g |
|
81,46g |
|
1843*
|
937
|
| ons 15: |
785 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,98g |
|
47,05g |
|
65,44g |
|
1699*
|
914
|
| mån 13: |
1586 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,21g |
|
56,05g |
|
214,29g |
|
1722*
|
136
|
| lör 11: |
1683 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,64g |
|
98,47g |
|
211,27g |
|
1975*
|
292
|
| fre 10: |
1572 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,35g |
|
92,89g |
|
167,43g |
|
2003*
|
431
|
| tor 9: |
980 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,52g |
|
42,76g |
|
128,91g |
|
1931*
|
951
|
| ons 8: |
1611 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,01g |
|
72,77g |
|
201,06g |
|
1711*
|
100
|
| sön 5: |
514 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,36g |
|
43,39g |
|
11,61g |
|
-
|
-
|
| lör 4: |
1157 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,04g |
|
61,08g |
|
129,11g |
|
1907*
|
750
|
| fre 3: |
1564 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,39g |
|
89,32g |
|
178,05g |
|
1980*
|
416
|
| ons 1: |
415 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,49g |
|
14,85g |
|
53,33g |
|
1699*
|
1284
|
|
|
