Senaste mat & motionsinförande
| november 2021 |
| mån 15: |
177 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,37g |
|
3,48g |
|
39,56g |
|
-
|
-
|
| juli 2021 |
| tor 8: |
209 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,59g |
|
2,81g |
|
19,06g |
|
-
|
-
|
| april 2021 |
| tis 6: |
281 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,38g |
|
7,39g |
|
50,00g |
|
-
|
-
|
| mars 2021 |
| tis 23: |
242 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,74g |
|
8,62g |
|
49,15g |
|
-
|
-
|
| tor 18: |
1430 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,11g |
|
80,46g |
|
160,90g |
|
-
|
-
|
| ons 17: |
1007 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,96g |
|
38,39g |
|
149,57g |
|
-
|
-
|
| tis 16: |
542 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,50g |
|
14,73g |
|
53,36g |
|
-
|
-
|
| mån 15: |
318 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,84g |
|
8,24g |
|
54,09g |
|
-
|
-
|
| lör 13: |
65 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,11g |
|
0,83g |
|
10,40g |
|
-
|
-
|
| fre 12: |
876 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,57g |
|
49,27g |
|
94,27g |
|
-
|
-
|
| tor 11: |
914 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,33g |
|
61,19g |
|
91,89g |
|
-
|
-
|
| ons 10: |
494 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,10g |
|
13,57g |
|
109,27g |
|
-
|
-
|
| tis 9: |
273 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,73g |
|
6,47g |
|
64,33g |
|
-
|
-
|
| mån 8: |
1271 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,86g |
|
59,70g |
|
129,36g |
|
-
|
-
|
| sön 7: |
1152 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,42g |
|
51,63g |
|
152,85g |
|
-
|
-
|
| lör 6: |
1075 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,89g |
|
56,22g |
|
174,55g |
|
-
|
-
|
| fre 5: |
1427 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,44g |
|
58,58g |
|
195,42g |
|
-
|
-
|
| tor 4: |
300 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,75g |
|
6,92g |
|
52,98g |
|
-
|
-
|
| ons 3: |
281 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,88g |
|
10,39g |
|
44,00g |
|
-
|
-
|
| tis 2: |
1652 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,63g |
|
128,81g |
|
131,79g |
|
-
|
-
|
|
|
