Senaste mat & motionsinförande
| augusti 2020 |
| lör 15: |
99 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
2,01g |
|
24,92g |
|
-
|
-
|
| ons 12: |
1229 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,64g |
|
68,53g |
|
62,55g |
|
-
|
-
|
| december 2019 |
| tis 10: |
499 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,74g |
|
36,56g |
|
28,30g |
|
-
|
-
|
| augusti 2018 |
| sön 12: |
249 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,48g |
|
12,92g |
|
14,16g |
|
-
|
-
|
| maj 2018 |
| tis 22: |
716 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,85g |
|
48,87g |
|
116,17g |
|
-
|
-
|
| sön 20: |
527 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,53g |
|
45,93g |
|
49,64g |
|
-
|
-
|
| tor 17: |
336 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,35g |
|
25,65g |
|
26,15g |
|
-
|
-
|
| tor 10: |
31 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,48g |
|
7,00g |
|
-
|
-
|
| april 2018 |
| mån 16: |
256 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,87g |
|
5,12g |
|
32,13g |
|
-
|
-
|
| februari 2018 |
| fre 9: |
1228 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,42g |
|
66,95g |
|
96,99g |
|
-
|
-
|
| tor 8: |
1551 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,02g |
|
92,50g |
|
27,23g |
|
-
|
-
|
| ons 7: |
1320 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,89g |
|
90,49g |
|
125,31g |
|
15*
|
 1305
|
| januari 2018 |
| mån 22: |
176 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,15g |
|
10,63g |
|
9,97g |
|
-
|
-
|
| september 2017 |
| mån 18: |
213 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,73g |
|
6,75g |
|
34,21g |
|
-
|
-
|
| fre 15: |
261 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
21,71g |
|
33,55g |
|
-
|
-
|
| tor 14: |
1163 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,21g |
|
60,84g |
|
130,48g |
|
-
|
-
|
| ons 13: |
697 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,18g |
|
57,92g |
|
73,83g |
|
-
|
-
|
| tis 12: |
604 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,86g |
|
16,66g |
|
77,85g |
|
-
|
-
|
| juli 2017 |
| tis 25: |
534 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,31g |
|
46,06g |
|
52,27g |
|
-
|
-
|
| mån 24: |
722 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,03g |
|
32,41g |
|
138,16g |
|
-
|
-
|
|
|
