Senaste mat & motionsinförande
| juli 2023 |
| ons 12: |
1060 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,63g |
|
76,53g |
|
136,63g |
|
-
|
-
|
| tis 11: |
1561 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,16g |
|
136,10g |
|
118,39g |
|
2299*
|
 738
|
| mån 10: |
1567 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,35g |
|
129,88g |
|
135,73g |
|
2233*
|
666
|
| sön 9: |
1764 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,67g |
|
136,93g |
|
103,34g |
|
2180*
|
416
|
| lör 8: |
1280 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,29g |
|
82,55g |
|
115,04g |
|
2578*
|
1298
|
| fre 7: |
1125 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,10g |
|
68,22g |
|
81,52g |
|
2179*
|
1054
|
| tor 6: |
1195 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,99g |
|
108,39g |
|
55,44g |
|
-
|
-
|
| ons 5: |
1063 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,62g |
|
69,35g |
|
89,44g |
|
-
|
-
|
| tis 4: |
714 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,65g |
|
65,88g |
|
54,87g |
|
-
|
-
|
| mån 3: |
1158 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,26g |
|
73,10g |
|
46,89g |
|
-
|
-
|
| sön 2: |
1252 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,71g |
|
89,36g |
|
80,06g |
|
-
|
-
|
| september 2022 |
| lör 10: |
346 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,54g |
|
9,97g |
|
56,09g |
|
-
|
-
|
| fre 9: |
1086 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,96g |
|
102,26g |
|
48,80g |
|
-
|
-
|
| tor 8: |
1122 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,71g |
|
47,75g |
|
143,65g |
|
-
|
-
|
| ons 7: |
1142 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,68g |
|
48,27g |
|
146,31g |
|
-
|
-
|
| tis 6: |
742 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,55g |
|
37,50g |
|
59,60g |
|
-
|
-
|
| mån 5: |
1126 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,73g |
|
47,87g |
|
144,61g |
|
-
|
-
|
| sön 4: |
931 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,59g |
|
69,66g |
|
93,27g |
|
-
|
-
|
| lör 3: |
653 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,88g |
|
54,30g |
|
29,51g |
|
-
|
-
|
| fre 2: |
1218 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,55g |
|
64,70g |
|
139,52g |
|
-
|
-
|
|
|
