Senaste mat & motionsinförande
| juli 2024 |
| fre 5: |
1517 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,32g |
|
59,09g |
|
131,36g |
|
-
|
-
|
| tor 4: |
1751 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,57g |
|
106,60g |
|
129,42g |
|
-
|
-
|
| ons 3: |
1658 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,17g |
|
104,78g |
|
117,40g |
|
-
|
-
|
| tis 2: |
1584 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,70g |
|
81,55g |
|
188,69g |
|
-
|
-
|
| mån 1: |
1704 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,40g |
|
112,16g |
|
124,83g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1386 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,58g |
|
71,85g |
|
152,42g |
|
-
|
-
|
| lör 29: |
1534 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,06g |
|
67,05g |
|
141,68g |
|
-
|
-
|
| fre 28: |
1700 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,20g |
|
98,24g |
|
209,01g |
|
-
|
-
|
| tor 27: |
1541 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,76g |
|
69,09g |
|
179,13g |
|
-
|
-
|
| ons 26: |
1301 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,14g |
|
61,29g |
|
146,95g |
|
-
|
-
|
| tis 25: |
1919 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,02g |
|
99,54g |
|
79,59g |
|
-
|
-
|
| mån 24: |
1576 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,68g |
|
116,05g |
|
134,58g |
|
-
|
-
|
| sön 23: |
1662 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,38g |
|
72,61g |
|
171,07g |
|
-
|
-
|
| lör 22: |
2045 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,67g |
|
91,50g |
|
185,60g |
|
-
|
-
|
| fre 21: |
1580 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,43g |
|
79,31g |
|
170,58g |
|
-
|
-
|
| tor 20: |
1423 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,08g |
|
58,79g |
|
125,88g |
|
-
|
-
|
| ons 19: |
1561 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,82g |
|
66,91g |
|
194,26g |
|
-
|
-
|
| tis 18: |
1637 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,95g |
|
91,99g |
|
122,01g |
|
-
|
-
|
| mån 17: |
1592 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,46g |
|
79,34g |
|
213,62g |
|
-
|
-
|
| sön 16: |
1252 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,91g |
|
76,37g |
|
151,24g |
|
-
|
-
|
|
|
