Senaste mat & motionsinförande
| maj 2024 |
| ons 8: |
925 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,26g |
|
57,86g |
|
69,52g |
|
-
|
-
|
| december 2023 |
| mån 18: |
1187 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,01g |
|
100,27g |
|
13,40g |
|
-
|
-
|
| mån 11: |
1184 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,48g |
|
98,59g |
|
108,39g |
|
-
|
-
|
| lör 9: |
458 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,02g |
|
28,03g |
|
5,84g |
|
-
|
-
|
| fre 8: |
1346 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,37g |
|
61,64g |
|
98,66g |
|
-
|
-
|
| tor 7: |
1674 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,60g |
|
117,48g |
|
102,85g |
|
-
|
-
|
| tis 5: |
1461 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,78g |
|
116,34g |
|
132,69g |
|
-
|
-
|
| mån 4: |
1658 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,59g |
|
104,01g |
|
173,88g |
|
-
|
-
|
| lör 2: |
793 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,93g |
|
39,86g |
|
91,97g |
|
-
|
-
|
| fre 1: |
1338 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,24g |
|
101,56g |
|
143,38g |
|
-
|
-
|
| november 2023 |
| ons 29: |
1707 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,14g |
|
131,09g |
|
140,51g |
|
-
|
-
|
| tor 23: |
1087 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,03g |
|
74,45g |
|
57,16g |
|
-
|
-
|
| mån 20: |
1693 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,29g |
|
99,43g |
|
142,22g |
|
-
|
-
|
| fre 17: |
579 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
28,84g |
|
73,71g |
|
-
|
-
|
| ons 15: |
1385 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,15g |
|
119,66g |
|
160,46g |
|
-
|
-
|
| fre 10: |
1082 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,08g |
|
87,30g |
|
108,28g |
|
-
|
-
|
| tor 9: |
1619 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,43g |
|
114,79g |
|
159,63g |
|
-
|
-
|
| ons 8: |
1645 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,63g |
|
109,82g |
|
158,73g |
|
-
|
-
|
| tis 7: |
1429 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,75g |
|
107,44g |
|
131,69g |
|
-
|
-
|
|
|
