Senaste mat & motionsinförande
september 2023 |
tis 19: |
1448 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,41g |
|
75,30g |
|
85,32g |
|
-
|
-
|
oktober 2018 |
ons 3: |
159 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,54g |
|
9,83g |
|
14,36g |
|
-
|
-
|
augusti 2018 |
fre 17: |
204 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,62g |
|
4,30g |
|
25,06g |
|
-
|
-
|
juli 2018 |
lör 21: |
397 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,01g |
|
15,07g |
|
29,32g |
|
-
|
-
|
fre 20: |
717 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,93g |
|
32,11g |
|
99,76g |
|
-
|
-
|
tor 19: |
962 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,84g |
|
72,96g |
|
65,07g |
|
-
|
-
|
ons 18: |
1131 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,18g |
|
76,26g |
|
45,20g |
|
1905*
|
774
|
tis 17: |
1247 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,00g |
|
51,47g |
|
185,92g |
|
-
|
-
|
mån 16: |
1028 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,03g |
|
41,12g |
|
182,58g |
|
-
|
-
|
sön 15: |
596 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,03g |
|
13,42g |
|
111,64g |
|
-
|
-
|
fre 13: |
382 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,20g |
|
9,73g |
|
71,54g |
|
-
|
-
|
tor 12: |
889 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,01g |
|
28,84g |
|
103,88g |
|
-
|
-
|
ons 11: |
958 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,63g |
|
31,47g |
|
139,26g |
|
-
|
-
|
tis 10: |
853 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,56g |
|
25,74g |
|
119,15g |
|
-
|
-
|
fre 6: |
709 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,76g |
|
13,50g |
|
128,18g |
|
-
|
-
|
tor 5: |
1360 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,57g |
|
33,20g |
|
204,06g |
|
-
|
-
|
ons 4: |
1053 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,03g |
|
19,19g |
|
174,51g |
|
-
|
-
|
tis 3: |
1127 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,67g |
|
42,52g |
|
110,57g |
|
-
|
-
|
mån 2: |
1417 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,84g |
|
63,15g |
|
157,95g |
|
-
|
-
|
juni 2018 |
fre 29: |
1380 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,96g |
|
47,89g |
|
204,57g |
|
-
|
-
|
|
|