Senaste mat & motionsinförande
| mars 2019 |
| fre 1: |
1067 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,90g |
|
60,84g |
|
110,87g |
|
-
|
-
|
| augusti 2018 |
| fre 3: |
1186 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,73g |
|
34,61g |
|
196,20g |
|
-
|
-
|
| maj 2018 |
| tis 22: |
864 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,42g |
|
70,89g |
|
51,92g |
|
-
|
-
|
| mån 21: |
1148 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,38g |
|
57,63g |
|
105,64g |
|
-
|
-
|
| mars 2018 |
| mån 5: |
1132 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,11g |
|
52,97g |
|
138,88g |
|
-
|
-
|
| december 2017 |
| mån 18: |
1109 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,37g |
|
32,90g |
|
138,02g |
|
-
|
-
|
| september 2017 |
| fre 15: |
422 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,44g |
|
17,51g |
|
61,89g |
|
-
|
-
|
| tor 14: |
1240 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,84g |
|
59,52g |
|
165,23g |
|
-
|
-
|
| augusti 2017 |
| tor 17: |
508 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,63g |
|
25,57g |
|
59,37g |
|
-
|
-
|
| juli 2017 |
| tis 18: |
970 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,97g |
|
22,02g |
|
160,24g |
|
-
|
-
|
| mån 17: |
1056 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,34g |
|
37,90g |
|
157,85g |
|
-
|
-
|
| sön 16: |
1482 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,57g |
|
44,94g |
|
216,02g |
|
-
|
-
|
| lör 15: |
1130 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,52g |
|
84,63g |
|
100,30g |
|
-
|
-
|
| fre 14: |
1090 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,54g |
|
63,40g |
|
70,75g |
|
2201*
|
 1111
|
| tor 13: |
1194 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,73g |
|
57,20g |
|
154,39g |
|
2142*
|
948
|
| ons 12: |
987 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,59g |
|
87,29g |
|
66,53g |
|
2201*
|
1214
|
|
|
