Senaste mat & motionsinförande
| augusti 2024 |
| tis 6: |
2143 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,16g |
|
95,80g |
|
226,42g |
|
-
|
-
|
| mån 5: |
2198 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,00g |
|
108,60g |
|
241,30g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
820 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,40g |
|
35,31g |
|
56,53g |
|
-
|
-
|
| sön 29: |
383 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,78g |
|
19,00g |
|
28,42g |
|
-
|
-
|
| lör 28: |
1389 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,30g |
|
81,76g |
|
63,70g |
|
-
|
-
|
| mars 2023 |
| tis 7: |
1027 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,56g |
|
29,08g |
|
155,60g |
|
-
|
-
|
| januari 2023 |
| ons 25: |
386 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,35g |
|
23,80g |
|
41,30g |
|
-
|
-
|
| oktober 2021 |
| tis 19: |
367 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,67g |
|
22,71g |
|
21,15g |
|
-
|
-
|
| juli 2021 |
| fre 16: |
1874 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,24g |
|
72,25g |
|
185,60g |
|
-
|
-
|
| ons 14: |
2139 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,50g |
|
96,05g |
|
222,85g |
|
-
|
-
|
| tis 13: |
1818 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,62g |
|
104,93g |
|
170,98g |
|
-
|
-
|
| mån 12: |
1774 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,02g |
|
157,20g |
|
188,81g |
|
-
|
-
|
| juni 2021 |
| lör 19: |
1635 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,59g |
|
72,38g |
|
188,52g |
|
-
|
-
|
| fre 18: |
1235 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,81g |
|
74,74g |
|
103,49g |
|
-
|
-
|
| tor 17: |
1995 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,33g |
|
107,40g |
|
190,68g |
|
-
|
-
|
| maj 2021 |
| lör 22: |
1080 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,13g |
|
59,27g |
|
143,24g |
|
-
|
-
|
| tis 18: |
1364 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,95g |
|
76,03g |
|
176,30g |
|
-
|
-
|
| sön 16: |
1366 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,30g |
|
40,50g |
|
155,10g |
|
-
|
-
|
| lör 15: |
1035 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,74g |
|
46,91g |
|
86,50g |
|
-
|
-
|
| januari 2021 |
| tis 26: |
398 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,16g |
|
10,72g |
|
40,00g |
|
-
|
-
|
|
|
