Senaste mat & motionsinförande
| april 2024 |
| tor 18: |
1686 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,68g |
|
132,45g |
|
137,22g |
|
-
|
-
|
| ons 17: |
1594 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,64g |
|
70,73g |
|
102,98g |
|
-
|
-
|
| mars 2024 |
| sön 10: |
1177 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,75g |
|
60,69g |
|
129,69g |
|
-
|
-
|
| mars 2023 |
| lör 18: |
1512 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,37g |
|
69,21g |
|
110,51g |
|
-
|
-
|
| februari 2023 |
| fre 17: |
1507 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,10g |
|
66,99g |
|
167,72g |
|
-
|
-
|
| tis 14: |
282 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,01g |
|
2,93g |
|
72,96g |
|
-
|
-
|
| juli 2022 |
| ons 27: |
1283 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,80g |
|
99,07g |
|
98,75g |
|
-
|
-
|
| tis 26: |
1301 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,21g |
|
59,18g |
|
164,98g |
|
-
|
-
|
| mån 25: |
1043 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,77g |
|
30,11g |
|
132,77g |
|
-
|
-
|
| sön 24: |
1250 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,60g |
|
47,06g |
|
204,64g |
|
-
|
-
|
| lör 23: |
1600 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,45g |
|
93,49g |
|
115,64g |
|
-
|
-
|
| fre 22: |
1130 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,81g |
|
82,17g |
|
103,92g |
|
-
|
-
|
| tor 21: |
1544 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,48g |
|
74,92g |
|
202,27g |
|
-
|
-
|
| ons 20: |
1553 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,36g |
|
117,53g |
|
161,31g |
|
-
|
-
|
| tis 19: |
1853 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,46g |
|
120,85g |
|
194,49g |
|
-
|
-
|
| mån 18: |
1474 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,43g |
|
107,41g |
|
147,79g |
|
-
|
-
|
| ons 13: |
1402 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,78g |
|
79,89g |
|
88,44g |
|
-
|
-
|
| juni 2022 |
| tis 21: |
1411 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,12g |
|
67,87g |
|
119,08g |
|
-
|
-
|
| mån 20: |
1366 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,27g |
|
66,36g |
|
155,95g |
|
-
|
-
|
| fre 10: |
437 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,07g |
|
13,73g |
|
66,44g |
|
-
|
-
|
|
|
