Senaste mat & motionsinförande
mars 2018 |
fre 16: |
1541 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,78g |
|
133,14g |
|
215,92g |
|
-
|
-
|
tor 15: |
1746
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,85g |
|
113,75g |
|
279,76g |
|
1777*
|
31
|
ons 14: |
1565 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,40g |
|
140,78g |
|
209,25g |
|
1609*
|
44
|
tis 13: |
1659
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,18g |
|
141,96g |
|
164,20g |
|
1698*
|
39
|
mån 12: |
1718 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,38g |
|
120,45g |
|
262,10g |
|
1777*
|
59
|
sön 11: |
1357 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,44g |
|
125,43g |
|
140,77g |
|
-
|
-
|
lör 10: |
1979 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,44g |
|
160,54g |
|
293,09g |
|
-
|
-
|
fre 9: |
1790 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,99g |
|
126,94g |
|
234,82g |
|
-
|
-
|
tor 8: |
1794 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,19g |
|
171,51g |
|
209,49g |
|
1609*
|
185
|
ons 7: |
1746 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,91g |
|
139,24g |
|
242,25g |
|
1509*
|
237
|
tis 6: |
1799 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,41g |
|
166,11g |
|
226,59g |
|
1777*
|
22
|
mån 5: |
1684 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,09g |
|
128,46g |
|
249,72g |
|
-
|
-
|
sön 4: |
1787 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,67g |
|
139,07g |
|
216,31g |
|
-
|
-
|
lör 3: |
1816 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,02g |
|
102,47g |
|
229,64g |
|
-
|
-
|
tor 1: |
1257 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,23g |
|
77,19g |
|
187,94g |
|
-
|
-
|
februari 2018 |
ons 28: |
1700 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,48g |
|
112,97g |
|
262,07g |
|
-
|
-
|
tis 27: |
1884 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,01g |
|
95,78g |
|
270,65g |
|
-
|
-
|
mån 26: |
1828 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,13g |
|
88,86g |
|
250,22g |
|
-
|
-
|
fre 16: |
1768 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,94g |
|
87,81g |
|
238,48g |
|
-
|
-
|
tor 15: |
1767 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,52g |
|
98,15g |
|
200,69g |
|
-
|
-
|
|
|