Senaste mat & motionsinförande
juli 2019 |
tis 2: |
1808 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,00g |
|
180,10g |
|
151,77g |
|
-
|
-
|
mån 1: |
1332 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,52g |
|
106,68g |
|
149,84g |
|
-
|
-
|
mars 2019 |
fre 1: |
492 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,21g |
|
15,35g |
|
66,89g |
|
-
|
-
|
februari 2019 |
sön 24: |
1529 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,89g |
|
68,31g |
|
194,66g |
|
-
|
-
|
lör 23: |
956 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,38g |
|
38,92g |
|
111,87g |
|
-
|
-
|
tor 21: |
1209 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,27g |
|
77,01g |
|
21,58g |
|
-
|
-
|
ons 20: |
710 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,91g |
|
41,47g |
|
94,43g |
|
-
|
-
|
tis 19: |
1426 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,22g |
|
79,84g |
|
82,40g |
|
-
|
-
|
mån 18: |
566 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,38g |
|
41,38g |
|
33,86g |
|
2128*
|
1562
|
sön 17: |
801 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,12g |
|
50,09g |
|
72,69g |
|
-
|
-
|
lör 16: |
1008 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,31g |
|
23,07g |
|
147,05g |
|
-
|
-
|
fre 15: |
727 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,15g |
|
57,32g |
|
35,89g |
|
-
|
-
|
tor 14: |
1101 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,56g |
|
94,94g |
|
86,16g |
|
-
|
-
|
ons 13: |
1528 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,82g |
|
110,69g |
|
125,26g |
|
-
|
-
|
tis 12: |
905 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,30g |
|
80,59g |
|
51,67g |
|
-
|
-
|
mån 11: |
1220 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,46g |
|
91,71g |
|
53,79g |
|
-
|
-
|
sön 10: |
1179 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,33g |
|
86,92g |
|
116,26g |
|
-
|
-
|
lör 9: |
849 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,93g |
|
50,65g |
|
81,52g |
|
-
|
-
|
januari 2019 |
ons 30: |
697 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,25g |
|
25,16g |
|
118,88g |
|
-
|
-
|
tis 29: |
1366 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,29g |
|
25,56g |
|
163,75g |
|
-
|
-
|
|
|