Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1413 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,48g |
|
49,90g |
|
137,01g |
|
-
|
-
|
| sön 15: |
1450 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,82g |
|
57,78g |
|
203,38g |
|
-
|
-
|
| lör 14: |
1674 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,70g |
|
56,94g |
|
211,10g |
|
1460*
|
 214
|
| fre 13: |
1478 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,82g |
|
59,13g |
|
132,55g |
|
-
|
-
|
| tor 12: |
1352 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,09g |
|
48,43g |
|
153,57g |
|
-
|
-
|
| ons 11: |
1661 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,46g |
|
58,40g |
|
248,36g |
|
1554*
|
107
|
| tis 10: |
1588 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,22g |
|
70,22g |
|
188,39g |
|
-
|
-
|
| mån 9: |
1662 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,41g |
|
72,77g |
|
226,90g |
|
-
|
-
|
| sön 8: |
1878 *
|
179%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,28g |
|
59,48g |
|
355,35g |
|
-
|
-
|
| lör 7: |
1960 *
|
187%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,42g |
|
51,85g |
|
327,71g |
|
1436*
|
524
|
| fre 6: |
1769 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,82g |
|
77,79g |
|
261,69g |
|
-
|
-
|
| augusti 2024 |
| sön 25: |
1706 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,96g |
|
67,69g |
|
228,81g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
1505 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,05g |
|
42,58g |
|
198,55g |
|
-
|
-
|
| ons 24: |
1021 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,45g |
|
31,44g |
|
121,94g |
|
-
|
-
|
| mån 1: |
762 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,83g |
|
19,26g |
|
93,98g |
|
-
|
-
|
| juni 2024 |
| lör 29: |
1272 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,78g |
|
36,66g |
|
159,08g |
|
-
|
-
|
| tor 27: |
1184 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,98g |
|
50,35g |
|
129,68g |
|
-
|
-
|
| mån 24: |
1073 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,55g |
|
40,14g |
|
119,93g |
|
1475*
|
 402
|
| sön 23: |
1095 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,25g |
|
41,92g |
|
116,50g |
|
-
|
-
|
| fre 21: |
2073 *
|
197%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,92g |
|
81,75g |
|
224,81g |
|
-
|
-
|
|
|
