Senaste mat & motionsinförande
| oktober 2018 |
| ons 3: |
1305 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,09g |
|
77,45g |
|
110,86g |
|
-
|
-
|
| tis 2: |
1593 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,81g |
|
67,44g |
|
286,68g |
|
-
|
-
|
| augusti 2018 |
| fre 24: |
304 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,09g |
|
5,52g |
|
63,74g |
|
-
|
-
|
| tor 23: |
1389 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,93g |
|
61,06g |
|
244,34g |
|
-
|
-
|
| mån 20: |
733 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,10g |
|
27,25g |
|
108,95g |
|
-
|
-
|
| sön 19: |
520 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,14g |
|
21,48g |
|
56,71g |
|
-
|
-
|
| lör 18: |
941 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,93g |
|
36,18g |
|
100,85g |
|
-
|
-
|
| juni 2018 |
| mån 4: |
976 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,77g |
|
77,40g |
|
106,94g |
|
-
|
-
|
| april 2018 |
| mån 9: |
561 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,69g |
|
22,38g |
|
56,16g |
|
-
|
-
|
| mars 2018 |
| fre 30: |
346 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,93g |
|
13,74g |
|
51,81g |
|
-
|
-
|
| fre 23: |
438 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,39g |
|
14,74g |
|
77,70g |
|
-
|
-
|
| ons 21: |
470 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,22g |
|
19,29g |
|
50,83g |
|
-
|
-
|
| januari 2018 |
| fre 19: |
875 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,56g |
|
47,77g |
|
107,92g |
|
-
|
-
|
| ons 17: |
484 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,99g |
|
10,55g |
|
81,38g |
|
-
|
-
|
| lör 13: |
804 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,32g |
|
31,43g |
|
147,53g |
|
-
|
-
|
| fre 12: |
349 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,20g |
|
15,90g |
|
61,95g |
|
-
|
-
|
| mån 1: |
97 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,58g |
|
1,17g |
|
10,08g |
|
-
|
-
|
| december 2017 |
| sön 24: |
939 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,59g |
|
34,83g |
|
115,08g |
|
-
|
-
|
| tis 19: |
1216 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,95g |
|
68,41g |
|
133,72g |
|
-
|
-
|
| mån 18: |
601 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,52g |
|
45,73g |
|
52,38g |
|
-
|
-
|
|
|
