Senaste mat & motionsinförande
| augusti 2024 |
| ons 7: |
936 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,77g |
|
52,76g |
|
78,94g |
|
-
|
-
|
| mån 5: |
421 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,42g |
|
19,19g |
|
31,98g |
|
-
|
-
|
| juni 2024 |
| lör 8: |
380 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,37g |
|
17,89g |
|
27,73g |
|
-
|
-
|
| maj 2024 |
| tor 2: |
925 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,70g |
|
57,16g |
|
92,23g |
|
-
|
-
|
| april 2024 |
| mån 29: |
1041 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,09g |
|
82,15g |
|
81,19g |
|
-
|
-
|
| fre 26: |
1065 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,43g |
|
99,71g |
|
61,11g |
|
-
|
-
|
| fre 19: |
416 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,07g |
|
43,22g |
|
1,42g |
|
-
|
-
|
| tor 18: |
988 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,74g |
|
59,99g |
|
32,07g |
|
-
|
-
|
| ons 17: |
813 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,27g |
|
55,37g |
|
88,46g |
|
-
|
-
|
| mån 15: |
1059 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,28g |
|
80,84g |
|
64,40g |
|
-
|
-
|
| fre 12: |
1009 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,14g |
|
85,31g |
|
90,05g |
|
-
|
-
|
| tor 11: |
1331 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,62g |
|
88,16g |
|
116,91g |
|
-
|
-
|
| ons 10: |
1218 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,28g |
|
99,52g |
|
94,74g |
|
-
|
-
|
| tis 9: |
412 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,06g |
|
37,25g |
|
42,58g |
|
-
|
-
|
| mars 2024 |
| ons 27: |
1128 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,59g |
|
78,41g |
|
117,58g |
|
-
|
-
|
| tis 26: |
1604 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,96g |
|
117,76g |
|
160,87g |
|
-
|
-
|
| mån 25: |
1276 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,68g |
|
97,60g |
|
126,71g |
|
-
|
-
|
| tor 21: |
767 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,22g |
|
37,27g |
|
92,50g |
|
-
|
-
|
| tor 14: |
738 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,45g |
|
54,13g |
|
77,95g |
|
-
|
-
|
| ons 13: |
913 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,09g |
|
50,59g |
|
85,21g |
|
-
|
-
|
|
|
